Member-Only Articles
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Pumpkin Spice Is Ever So Nice
As the season gets cooler, the number of coffees and culinary confections containing pumpkin pie spice multiply. From bread to lattes, we just can’t seem to get enough of this amazing fall blend!
Fun Vegetable Trivia: Kale
Now that we've talked about fun fall fruits like apples, persimmons, and figs, it's time to take a look at some amazing fall vegetables...
USDA School Snack Guide - Smart Snack List for Parents, Teachers and School Foodservice Directors
The face of school snacks is changing. With the new USDA regulations, healthful foods are replacing cookies and candy as the snacks available to kids. But how will this impact your school event? Let’s take a look...
Processed Food May Decrease Processing in Your Brain
A recent study on aging rats found a link to a diet high in processed food and signs of memory loss after just four weeks. The upside? Adding omega-3-fatty acid supplements helped prevent memory problems and decreased inflammatory effects in older rats...
Olive Oil Tip: Dip It!
Remember that bruschetta recipe? Here's another great one to add to the spread...
Fun Fruit Trivia: Figs
Today, figs finally get their moment in the spotlight. Check out these fun fig facts!
Accessibility Tips
A customer just asked me if we are doing anything to make our materials accessible and I was intrigued...
Healthy on a Budget: Go Green!
If your clients want to make their grocery money s t r e t c h, they need tools to be cost-conscious and nutrition savvy. One way to do that is to use frozen or canned vegetables...
Common Adaptogens
While there are hundreds of potential adaptogens identified, here is information about four of the more common ones...
Fermentation Beats Inflammation
You often hear about yogurt and fermented foods being good for your gut, but new research suggests they may do more than that...
Adaptogens: What Are They?
If you haven’t heard the term ‘adaptogens’ yet, you you soon will...
Whole Grains and Good Health
A recent study suggests that whole grains are not just beneficial in lowering blood sugar, they may also aid in cholesterol reduction and weight control...
Add Fermented Foods to Your Eating Pattern!
Fermented foods can be a healthful part of a balanced diet, and may even help fight inflammation. If your clients are considering adding fermented foods to their eating patterns, these tips may be helpful...
Positive Resolutions: Create Food Memories
There are just two months left in our year-long series of Positive Resolutions for 2021...
Fun Fruit Trivia: Persimmons
Our fruit trivia series continues with another fall favorite... persimmons!
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