June 2025 Newsletter, White Label Newsletter, and Toolkit

Written By Judy Doherty, MPS, PCII

June 2025 Newsletter and Tools for Premium Food and Health Communication Members:

Table of Contents:

Tools and Content for June:

June 2025 Issue - Click to Download PDF

Links to articles in the newsletter:

Download June Image - Father’s Day Card

Happy Father’s Day Card - men’s chili pepper tie

Recipes in this issue - click here to view all recipes

Asian Slaw

Asian Slaw

Yield 5
Author Judy Doherty
Prep time
15 Min
Total time
15 Min

Here is a super delicious Asian slaw recipe that goes well with grilled or baked chicken or fish. Or serve with grilled tofu for a vegetarian option.

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Ingredients

Salad
  • 4 cups Napa cabbage, thinly sliced
  • 1 cups purple cabbage, thinly sliced
  • 1 cup carrots, grated
  • 1 cup red bell pepper, thinly sliced
  • 4 green onions, thinly sliced
  • 1 cup shelled edamame, cooked and cooled
  • ½ cup sliced almonds, lightly toasted
Salad Dressing
  • ¼ cup rice vinegar
  • 1 teaspoon soy sauce (or tamari for gluten-free)
  • 1 teaspoon sesame oil
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 teaspoon fresh ginger, grated
  • 1 clove garlic, minced
  • Pinch of red pepper flakes

Instructions

  1. Mix the ingredients for the dressing in a medium-sized mixing bowl using a whisk.
  2. Place all of the ingredients for the salad in a large salad bowl. Toss. Drizzle over the dressing and lightly toss again. Serve.

Nutrition Facts

Calories

199

Fat

12 g

Sat. Fat

1 g

Carbs

18 g

Fiber

5 g

Net carbs

13 g

Sugar

9 g

Protein

7 g

Sodium

99 mg

Cholesterol

0 mg
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Salade Nicoise

Salade Nicoise

Yield 4
Author Judy Doherty
Prep time
10 Min
Cook time
15 Min
Total time
25 Min

A Salad Niçoise is a classic French salad featuring tuna, green beans, fresh boiled potatoes, lettuce, and a mustard dressing. Here is a more modern version that is a lovely light dinner or lunch. The video uses tuna steaks, but you can easily use canned tuna, too.

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Ingredients

  • 2 tuna steaks, 4 ounces each, grilled or broiled to medium
  • 4 hard boiled eggs, cut in half
  • 2 cups green beans, steamed and chilled
  • 2 cups small potatoes, boiled and drained
  • 1 head Bibb lettuce
  • 1 avocado, peeled, cored, and sliced in long slices
  • 4 hard boiled eggs
  • 1 cup sliced radishes
  • 1/4 cup olives
  • 4 tablespoons mustard vinaigrette dressing

Instructions

  1. Prepare all ingredients. Assemble family style as shown below. Enjoy!

Nutrition Facts

Calories

427

Fat

28 g

Sat. Fat

6 g

Carbs

30 g

Fiber

8 g

Net carbs

22 g

Sugar

5 g

Protein

18 g

Sodium

282 mg

Cholesterol

373 mg
copyright foodandhealth.com
Did you make this recipe?
Tag @foodandhealth on instagram and hashtag it #foodandhealthrecipes
Chicken, Kale, and Strawberry Salad

Chicken, Kale, and Strawberry Salad

Yield 4
Author Judy Doherty
Prep time
10 Min
Cook time
20 Min
Total time
30 Min
This delicious salad is chock-full of fresh ingredients and has wonderful flavor and color. Perfect for lunch or dinner!
Cook modePrevent screen from turning off

Ingredients

  • 1 head kale lacitano
  • 2 cups strawberries cut in half
  • 1 cup chicken breast, skinless cooked and shredded
  • 1 tablespoon almonds chopped
  • 1 tablespoon Italian dressing
  • 1 tablespoon feta cheese

Instructions

  1. Cut the kale in bite-size pieces. Rinse in colander in cold water and drain.
  2. Cook the chicken or use leftover cooked chicken. Shred the chicken using a fork.
  3. Cut the strawberries in half.
  4. Toast the almonds.
  5. Place the kale in a large serving bowl. Top with chicken, strawberries, almonds and feta cheese. Lightly spoon a little dressing over the top. Serve family style.

Nutrition Facts

Calories

111.3

Fat

4.56 g

Sat. Fat

1.04 g

Carbs

8.09 g

Fiber

3.08 g

Net carbs

5 g

Sugar

4.27 g

Protein

10.54 g

Sodium

144.68 mg

Cholesterol

27.78 mg
copyright foodandhealth.com
Entree, Main Course, Salad
American
Did you make this recipe?
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June and Summer Topics

Featured
Ways to Enjoy Cruciferous Vegetables
Ways to Enjoy Cruciferous Vegetables

Eating more cruciferous vegetables can be both delicious and easy if you incorporate them into your diet creatively. They are a bonus for gut health, too! Here are some practical tips and ideas to help you include more crucifers in your meals:

Adhering to a Mediterranean diet cuts the risk of cognitive decline in older people
Adhering to a Mediterranean diet cuts the risk of cognitive decline in older people

You’re never too late to protect your brain from cognitive decline, according to a recent study published in the journal Molecular Nutrition and Food Research. New data offers a better understanding of the physiological factors related to the effect of diet on cognition as we age.

Help for Those Who Care for Patients with Dementia
Help for Those Who Care for Patients with Dementia

Mealtime is no picnic for many people with dementia and the caregivers that are helping them live at home

Your Gut Drives the Metabolic Bus
Your Gut Drives the Metabolic Bus

If you’re looking to keep chronic disease at bay, take care of your gut- specifically your gut bacteria. Research conducted at the Boyce Thompson Institute (BTI) and Cornell University shows that a certain fatty acid made by gut bacteria impacts fat metabolism in animals.

Meal Prep: Shredded Chicken
Meal Prep: Shredded Chicken

Overall, using shredded chicken breast can contribute to a healthy and convenient cooking experience while offering numerous nutritional benefits.

Strike a Pose! Yoga protects older women at risk of Alzheimer's disease
Strike a Pose! Yoga protects older women at risk of Alzheimer's disease

Kundalini yoga is a spiritual and physical practice that aims to awaken the dormant energy believed to be coiled at the base of the spine. This energy, often referred to as Kundalini energy, is considered the life force or primal energy within an individual according to Hindu and yogic philosophy.

Kundalini yoga incorporates various techniques including physical postures (asanas), breathing exercises (pranayama), chanting (mantra), meditation, and the use of specific hand gestures (mudras) to activate and balance the flow of energy throughout the body.

The practice is deeply rooted in ancient Indian tradition and was popularized in the West by Yogi Bhajan in the late 20th century. Kundalini yoga is often associated with dynamic movements, rapid breathing patterns, and the repetition of mantras to stimulate energy flow and promote spiritual awareness. It's renowned for its transformative effects on both the body and mind, promoting strength, flexibility, mental clarity, and a sense of inner peace.

Use of Cannabis Linked to Increase in Heart Attack and Stroke Risk
Use of Cannabis Linked to Increase in Heart Attack and Stroke Risk

"In the overall population, the study findings are consistent with other studies indicating that daily cannabis use was associated with an increase in heart attack, stroke, and the combined endpoint of coronary heart disease, heart attack, and stroke. As cannabis use continues to grow in legality and access across the U.S., practitioners and clinicians need to remember to assess cannabis use at each patient encounter to have a non-judgmental, shared decision conversation about potential cardiovascular risks and ways to reduce those risks.”

Sound the alarm! Regular sleep needs our attention.
Sound the alarm! Regular sleep needs our attention.

In the short term, people are advised to try and maintain a sleep schedule that is sufficient for them to feel rested enough, as often as they possibly can. Keeping a fixed wake-up time, even on weekends, and going to bed when you feel sleepy will help ensure you frequently get enough restorative sleep.

Fastest Healthy Meals
Fastest Healthy Meals

When you're short on time but still want a healthy dinner, opting for quick and nutritious recipes is the way to go. Here are some ideas for the fastest healthy dinners from our test kitchen.

Light Physical Activity 101
Light Physical Activity 101

While light physical activity may not provide the same cardiovascular benefits as moderate or vigorous exercise, it still offers health benefits such as improved circulation, increased energy expenditure, and stress reduction. It's especially beneficial for individuals who are just starting to incorporate physical activity into their routine or those who have mobility limitations. Incorporating light physical activity throughout the day can contribute to overall health and well-being.

MyPlate: Get Ready for Summer
MyPlate: Get Ready for Summer

Adapting your MyPlate guidelines for summer can help you make the most of seasonal produce and maintain a balanced diet. Here's how you can adjust your MyPlate recommendations for the summer months.

Lipids and Cognitive Decline
Lipids and Cognitive Decline

We recently reviewed how serum lipids and CSF lipids shouldn’t be treated the same when it comes to preventing dementia. This week we’ll take a look at HDL, triglycerides, and other factors in protecting your precious noggin.

Reversing Childhood Obesity Through Light Exercise
Reversing Childhood Obesity Through Light Exercise

Here is the latest overview on kids and obesity

So Many Burgers – Which One to Choose?
So Many Burgers – Which One to Choose?
Functional Ingredient Spotlight: Green Coffee Extract
Functional Ingredient Spotlight: Green Coffee Extract

Unroasted #coffee beans contain higher amounts of chlorogenic acid (CGA) — the #phytochemical in coffee that provides many of the health benefits — than roasted coffee.

Studies using CGA have found that it decreases fasting blood sugar, insulin levels, triglycerides, and LDL cholesterol as well as reducing body weight and decreasing body fat.

So let’s talk about green coffee extract, a popular #functionalingredient…

Cooking Demo Tool Kit:

Featured
“Build Your Own” Style Dinners
“Build Your Own” Style Dinners

Here are cooking demos designed to make family meals more fun.

Cooking on Induction Stoves
Cooking on Induction Stoves

Using a portable induction stove for a cooking demo is a great idea. Here are the pros, cons, and success tips.

15 Tips for Smoother Cooking Demos
15 Tips for Smoother Cooking Demos

These 15 strategies for smoother cooking demos are very easy to do and they will make your next one make you feel like a star!

Popular items from our store:

Judy Doherty, MPS, PCII

Judy’s passion for cooking began with helping her grandmother make raisin oatmeal for breakfast. From there, she earned her first food service job at 15, was accepted to the world-famous Culinary Institute of America at 18 (where she graduated second in her class), and went on to the Fachschule Richemont in Switzerland, where she focused on pastry arts and baking. After a decade in food service for Hyatt Hotels, Judy launched Food and Health Communications to focus on flavor and health. She graduated with Summa Cum Laude distinction from Johnson and Wales University with a BS in Culinary Arts, holds a master’s degree in Food Business from the Culinary Institute of America, two art certificates from UC Berkeley Extension, and runs a food photography & motion studio where her love is creating fun recipes and content.

Judy received The Culinary Institute of America’s Pro Chef II certification, the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year. Her enthusiasm for eating nutritiously and deliciously leads her to constantly innovate and use the latest nutritional science and Dietary Guidelines to guide her creativity, from putting new twists on fajitas to adapting Italian brownies to include ingredients like toasted nuts and cooked honey. Judy’s publishing company, Food and Health Communications, is dedicated to her vision that everyone can make food that tastes as good as it is for you.

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