Avocado Toast

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Avocado Toast

Yield 1

Author Judy Doherty

Prep time

10 Min

Cook time

10 Min

Total time

20 Min

Sour dough bread, smashed ripe avocado, aleppo pepper, and a fried egg make this sandwich a delicious and classic meal

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Ingredients

• 1 slice sour dough bread, grilled
• 1/2 avocado, crushed into the bread
• sprinkle of aleppo pepper or red pepper flakes
• 1 fried egg

Instructions

1. Grill or toast the bread.
2. Smash the avocado onto the bread.
3. Season with aleppo or red pepper flakes
4. Top with a fried egg. Cook one egg in a pan to your desired temperature.
5. Serve immediately.

Nutrition Facts

Calories

378

Fat

19 g

Sat. Fat

3 g

Carbs

43 g

Fiber

9 g

Net carbs

34 g

Sugar

4 g

Protein

12 g

Sodium

560 mg

Cholesterol

8 mg

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