Kale Salad With Chicken and Strawberries

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Chicken, Kale, and Strawberry Salad

Yield 4

Author Judy Doherty

Prep time

10 Min

Cook time

20 Min

Total time

30 Min

This delicious salad is chock-full of fresh ingredients and has wonderful flavor and color. Perfect for lunch or dinner!

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Ingredients

• 1 head kale lacitano
• 2 cups strawberries cut in half
• 1 cup chicken breast, skinless cooked and shredded
• 1 tablespoon almonds chopped
• 1 tablespoon Italian dressing
• 1 tablespoon feta cheese

Instructions

1. Cut the kale in bite-size pieces. Rinse in colander in cold water and drain.
2. Cook the chicken or use leftover cooked chicken. Shred the chicken using a fork.
3. Cut the strawberries in half.
4. Toast the almonds.
5. Place the kale in a large serving bowl. Top with chicken, strawberries, almonds and feta cheese. Lightly spoon a little dressing over the top. Serve family style.

Nutrition Facts

Calories

111.3

Fat

4.56 g

Sat. Fat

1.04 g

Carbs

8.09 g

Fiber

3.08 g

Net carbs

5 g

Sugar

4.27 g

Protein

10.54 g

Sodium

144.68 mg

Cholesterol

27.78 mg

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Entree, Main Course, Salad

American

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