Bowl Goals! Fresh Chicken Quinoa Buddha Bowl You’ll Love

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Quinoa Chicken Buddha Bowl

Yield 4

Author Judy Doherty

Prep time

10 Min

Cook time

15 Min

Total time

25 Min

A Buddha bowl is a healthy grain bowl made with a base of whole grains and topped with veggies and protein.

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Ingredients

• 2 cups quinoa
• 2 cups water
• 4 boneless, skinless chicken breasts
• 1 tsp garlic
• 1 tsp red pepper
• salt to taste
• 2 carrots, cut in julienne strips
• 1 cup tomatoes, cut in half
• 1/4 red onion pickled with 1 tablespoon red wine vinegar and 1 tsp Italian seasoning
• 4 cups tossed salad (toss with vinegar, oil, and italian seasoning
• optional: your favorite dressing

Instructions

1. Cook the water, quinoa, and chicken breasts in an Instapot for 15 minutes.
2. Remove the chicken breasts and shred them in a bowl with 2 forks.
3. Stir the quinoa and divide between 4 bowls.
4. Top with all of the ingredients. Optional add your favorite dressing on top of all if you like.

Nutrition Facts

Calories

592

Fat

10 g

Sat. Fat

2 g

Carbs

93 g

Fiber

28 g

Net carbs

65 g

Sugar

5 g

Protein

41 g

Sodium

227 mg

Cholesterol

72 mg

owl Goals! Fresh Chicken Quinoa Buddha Bowl You’ll Lovehttps://youtu.be/uGMEn_8T__MWhether you’re focused on healthy eating, whole foods, or just want a delicious homemade meal, this Buddha bowl is a must-try!https://i.imgur.com/LUyUkbo.jpeg

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