Free Nutrition Articles and Handouts by Food and Health Communications
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Should You Be Drinking Kombucha?
You’ve probably seen colorful bottles of kombucha in the supermarket. What are these concoctions that tout all kinds of health benefits? Should you include them in your eating pattern?
Vegan Taco
Tempeh has come a long way since its earliest days of being compressed fermented soybeans. You can find artisan types made with all kinds of legumes and seeds. Once it is fried in a pan, it tastes like a rich, umami-laced, mushroom "scrapple" and takes on the flavors of any dish. This taco bursts with flavors from spicy to acid to umami.
Vegetarian Tempeh Bowl
Tempeh has come a long way since its earliest days of being compressed fermented soybeans. You can find artisan types made with all kinds of legumes and seeds. Once it is fried in a pan, it tastes like a wonderful mushroom "scrapple" and takes on the flavors of any dish.
Another Possible Cause of Obesity
Our bodies have a strong appetite for protein, but we overeat fats and carbohydrates instead. Why? Find out in the latest from Lisa Andrews, MEd, RD, LD.
Reducing Blood Pressure Could Save Your Life
Heart disease is the #1 cause of death in the United States. Did you know that lowering blood pressure can help save your life? Follow these tips for a heart-healthy lifestyle and diet. A combo platter of high blood pressure and an elevated lipoprotein could put some at risk for heart attacks, strokes, and death due to heart disease, according to new research. This free heart health handout will help all.
Farmer's Market Meal Planning
Here is how to shop and plan meals using a farmer’s market. Lots of delicious ideas.
Go green, go!
Let’s go green for more sustainability, better, health, nutrition month, and St Patrick’s Day
Free Nutrition Handouts - Printable PDFs
It's So Easy is a new nutrition handout collection by Food and Health Communications, Inc. It consists of 7 nutrition education PDF handouts designed to give every health educator a head start to make a difference for their students and clients.
Roast It Once, Serve It 3 Times: Part 3 of 3
Roast it once and serve it many times. By using one whole chicken you can have many meals, saving time, and money.
Intermittent Fasting: Is It Worth the Hype?
Weight loss remains one of the top New Year’s resolutions and many people tout intermittent fasting as the key. But what do we really know about fasting? Lisa Andrews, MEd, RD, LD, delves into the science…
More handouts and resources from our Nutrition Education Store