Free Nutrition Articles and Handouts by Food and Health Communications
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Which Potato?
Potatoes come in many varieties, and each type has its own best cooking methods. Here's a guide on how to cook different types of potatoes:
How Much Niacin is Optimal?
While most B vitamins are water-soluble and benign in large amounts, niacin is not one of them. Recently, a study published in Nature Medicine indicates that a byproduct of niacin has been linked with a higher risk of cardiovascular events. This is concerning since niacin is often added to many foods or used in supplemental form.
Handout: Reduce Sodium Intake
Reducing sodium intake can be a key factor in improving heart health and overall well-being. Here are three easy ways to reduce sodium in your diet:
Shopping On A Budget? Go Potato!
Potatoes are one of the most economical vegetables! A 5-pound bag of potatoes costs about $2.99, making them .04 per ounce with about 26 calories. Many other vegetables cost around 12 cents per ounce.
Cracking the Vault: Sound the alarm! Regular sleep needs our attention.
In the short term, people are advised to try and maintain a sleep schedule that is sufficient for them to feel rested enough, as often as they possibly can. Keeping a fixed wake-up time, even on weekends, and going to bed when you feel sleepy will help ensure you frequently get enough restorative sleep.
Handout: How To Make Salsa
Making fresh salsa at home is easy and allows you to control the ingredients and customize it to your taste. Here's a simple recipe for a classic fresh tomato salsa, often called "Pico de Gallo."
Three-Week Fruit and Vegetable Challenge
Taking a 3-week fruit and vegetable challenge is a fantastic way to increase your intake of nutritious, whole foods, and establish healthier eating habits. Here’s a step-by-step guide to help you get started:
Preparing Greens 101
Preparing greens is versatile and can be tailored to various recipes and tastes. Here are quick and easy tips to store, prepare, and cook greens in your kitchen.
Food Sources of B Vitamins
Vitamin B consists of a group of water-soluble vitamins that play important roles in cell metabolism. Here's a list of different types of B vitamins and their common food sources:
Tips For Buying Greens On A Budget
Yes, greens can be a cost-effective option for those on a budget, and they offer numerous health benefits. Here are some reasons why greens are budget-friendly:
Nutrition Benefits of Greens
Incorporating a variety of greens into your diet can significantly contribute to overall health and well-being. They provide essential vitamins, minerals, fiber, and antioxidants that support various bodily functions and help protect against chronic diseases.
Slow over Fast Meals
Intermittent fasting has been gaining popularity as a weight loss method over the past few years. I never thought cramming all your calories for the day in 8 hours was such a good idea and now research has backed me up. An observational study by the American Heart Association found that this time-restricted eating (TRE) method may not be so great for your heart.
Two Essential Handouts: Kids and Snacking
Eating behavior in children develops from family history, temperament, and other factors such as feeding rituals they experience. In past studies, the researchers evaluated behaviors that make children more likely to eat when they feel negative emotions.
Visit Your Local Farmer’s Market
Visiting a farmers market is not only a great way to buy fresh, locally sourced food but also an opportunity to connect with your community and support sustainable agriculture. Enjoy your visit!
Ways to Enjoy Cruciferous Vegetables
Eating more cruciferous vegetables can be both delicious and easy if you incorporate them into your diet creatively. They are a bonus for gut health, too! Here are some practical tips and ideas to help you include more crucifers in your meals:
Take the 10-Week Fiber Challenge
Here is a 10 Week Fiber Challenge - Throughout the challenge, listen to your body and make adjustments as needed. Gradually increasing your fiber intake over time can help prevent digestive discomfort and make it easier to stick to your new habits. Remember to consult with a healthcare professional before making significant changes to your diet, especially if you have any underlying health conditions.
Adhering to a Mediterranean diet cuts the risk of cognitive decline in older people
You’re never too late to protect your brain from cognitive decline, according to a recent study published in the journal Molecular Nutrition and Food Research. New data offers a better understanding of the physiological factors related to the effect of diet on cognition as we age.
More handouts and resources from our Nutrition Education Store