Fresh herbs add wonderful flavor, color, and a bright finishing touch to meals — but they can wilt quickly if not stored properly. With a few simple tips, you can keep herbs fresh longer and reduce food waste.

Fresh herbs add wonderful flavor, color, and a bright finishing touch to meals — but they can wilt quickly if not stored properly. With a few simple tips, you can keep herbs fresh longer and reduce food waste.

Eating seasonal vegetables means better flavor, better value, and often better nutrition. In February, many hearty winter vegetables are at their peak. Roasting winter vegetables at 400°F with olive oil and herbs brings out natural sweetness and makes them extra delicious.

Eating seasonal vegetables means better flavor, better value, and often better nutrition. In February, many hearty winter vegetables are at their peak. Roasting winter vegetables at 400°F with olive oil and herbs brings out natural sweetness and makes them extra delicious.

Think of Dietary Acid Load (DAL) as a chemistry experiment happening inside your body. Every food you eat is either "acid-forming" or "base-forming" (alkaline).

Here is how it works in three simple points:

• The Balance: Most Western diets are heavy on acid-forming foods like meat, cheese, and processed grains. To stay healthy, your body needs a balance provided by base-forming foods, specifically fruits and vegetables.

• The Kidney Connection: When you eat too much acid-forming food, your kidneys have to work overtime to flush that acid out. Over time, this "acid overload" can lead to a state called low-grade acidosis.

• The Health Impact: Staying in an acidic state is linked to serious long-term issues, including weaker bones and muscles, high blood pressure, and kidney strain.

The Bottom Line

To keep your internal chemistry in check, treat your plate like a scale: add more fruits and vegetables to balance out the meats and grains.

Think of Dietary Acid Load (DAL) as a chemistry experiment happening inside your body. Every food you eat is either "acid-forming" or "base-forming" (alkaline).

Here is how it works in three simple points:

• The Balance: Most Western diets are heavy on acid-forming foods like meat, cheese, and processed grains. To stay healthy, your body needs a balance provided by base-forming foods, specifically fruits and vegetables.

• The Kidney Connection: When you eat too much acid-forming food, your kidneys have to work overtime to flush that acid out. Over time, this "acid overload" can lead to a state called low-grade acidosis.

• The Health Impact: Staying in an acidic state is linked to serious long-term issues, including weaker bones and muscles, high blood pressure, and kidney strain.

The Bottom Line

To keep your internal chemistry in check, treat your plate like a scale: add more fruits and vegetables to balance out the meats and grains.

Think of Dietary Acid Load (DAL) as a chemistry experiment happening inside your body. Every food you eat is either "acid-forming" or "base-forming" (alkaline).

Here is how it works in three simple points:

• The Balance: Most Western diets are heavy on acid-forming foods like meat, cheese, and processed grains. To stay healthy, your body needs a balance provided by base-forming foods, specifically fruits and vegetables.

• The Kidney Connection: When you eat too much acid-forming food, your kidneys have to work overtime to flush that acid out. Over time, this "acid overload" can lead to a state called low-grade acidosis.

• The Health Impact: Staying in an acidic state is linked to serious long-term issues, including weaker bones and muscles, high blood pressure, and kidney strain.

The Bottom Line

To keep your internal chemistry in check, treat your plate like a scale: add more fruits and vegetables to balance out the meats and grains.

Think of Dietary Acid Load (DAL) as a chemistry experiment happening inside your body. Every food you eat is either "acid-forming" or "base-forming" (alkaline).

Here is how it works in three simple points:

• The Balance: Most Western diets are heavy on acid-forming foods like meat, cheese, and processed grains. To stay healthy, your body needs a balance provided by base-forming foods, specifically fruits and vegetables.

• The Kidney Connection: When you eat too much acid-forming food, your kidneys have to work overtime to flush that acid out. Over time, this "acid overload" can lead to a state called low-grade acidosis.

• The Health Impact: Staying in an acidic state is linked to serious long-term issues, including weaker bones and muscles, high blood pressure, and kidney strain.

The Bottom Line

To keep your internal chemistry in check, treat your plate like a scale: add more fruits and vegetables to balance out the meats and grains.

Even one drink a day may be too much if you want to avoid the risk for oral cancer. Let’s look at the research.

Even one drink a day may be too much if you want to avoid the risk for oral cancer. Let’s look at the research.

Even one drink a day may be too much if you want to avoid the risk for oral cancer. Let’s look at the research.

Even one drink a day may be too much if you want to avoid the risk for oral cancer. Let’s look at the research.

Anti-inflammatory diets have been a hot topic in the news for the past few years, but people don’t often discuss “pro-inflammatory” diets. Pro-inflammatory foods may increase the risk of chronic conditions like cancer and heart disease.

Anti-inflammatory diets have been a hot topic in the news for the past few years, but people don’t often discuss “pro-inflammatory” diets. Pro-inflammatory foods may increase the risk of chronic conditions like cancer and heart disease.

If you’re one of the nearly 120 million people with high blood pressure, there’s one exercise that you can do to lower your blood pressure. Isometric exercise is especially effective in lowering blood pressure. This type of exercise involves contracting a certain muscle or muscle group and holding it in the same position.