Free Nutrition Articles and Handouts by Food and Health Communications
You're already here for the free content — this is just a small taste of what members get. A full library of 650+ handouts, 240+ PowerPoint presentations, 900+ recipes, cooking video lessons, a monthly newsletter and white label version customizable in Canva, a health observances calendar, and eight interactive health calculators — all organized, searchable, and ready to use the moment you join.
Click any card below to explore. Members go straight in. Not a member yet? You'll be invited to join.
Grilling Equipment Guide
With the average gas grill costing upwards of $1000, we thought we would do a series on ways to grill outside and inside that don’t require a huge propane grill. Of course you can always go the used route to get one for much less than retail.
Grilling Equipment Guide
With the average gas grill costing upwards of $1000, we thought we would do a series on ways to grill outside and inside that don’t require a huge propane grill. Of course you can always go the used route to get one for much less than retail.
Farmer’s Market Meal Ideas
These recipes showcase the freshness and flavors of seasonal produce from the farmers market. Feel free to adjust ingredients based on what's available and your personal preferences!
Farmer’s Market Meal Ideas
These recipes showcase the freshness and flavors of seasonal produce from the farmers market. Feel free to adjust ingredients based on what's available and your personal preferences!
How to Grill Veggies
Grilling vegetables is a delicious and healthy way to enjoy their natural flavors. Here's a step-by-step guide on how to grill vegetables:
How to Grill Veggies
Grilling vegetables is a delicious and healthy way to enjoy their natural flavors. Here's a step-by-step guide on how to grill vegetables:
Pros and Cons of An Outdoor Pizza Oven
The traditional image of a wood-fired pizza oven is of stacks of logs, billowing smoke, and a two-hour wait for the stone to reach the right temperature. However, the Ninja Artisan Pizza Oven has fundamentally changed that narrative, bringing high-heat artisanal cooking to the backyard without the learning curve of a traditional hearth.1 Its price is significantly less than the gas ovens on the market.
Pros and Cons of An Outdoor Pizza Oven
The traditional image of a wood-fired pizza oven is of stacks of logs, billowing smoke, and a two-hour wait for the stone to reach the right temperature. However, the Ninja Artisan Pizza Oven has fundamentally changed that narrative, bringing high-heat artisanal cooking to the backyard without the learning curve of a traditional hearth.1 Its price is significantly less than the gas ovens on the market.
Long-term, heavy drinking linked with rise in rectal cancer
The death of 48-year-old actor James Vanderbeek should be a wake-up call to all of us. Vanderbeek died after a long bout of colorectal cancer. Early detection and treatment are key. This condition is preventable through a healthy diet and lifestyle.
New research finds that heavy alcohol consumption over several years is connected with an increased risk of colorectal cancer, particularly rectal cancer. The study tracked US adults for 2years and found that individuals who consumed too much alcohol during their adulthood had much higher risks for colorectal cancer compared to light drinkers.
Long-term, heavy drinking linked with rise in rectal cancer
The death of 48-year-old actor James Vanderbeek should be a wake-up call to all of us. Vanderbeek died after a long bout of colorectal cancer. Early detection and treatment are key. This condition is preventable through a healthy diet and lifestyle.
New research finds that heavy alcohol consumption over several years is connected with an increased risk of colorectal cancer, particularly rectal cancer. The study tracked US adults for 2years and found that individuals who consumed too much alcohol during their adulthood had much higher risks for colorectal cancer compared to light drinkers.
Making Something Fun To Drink….. Without the Added Sugar
One of the things the beverage manufacturers do really well is to present their sweetened products as “something fun to drink.” Soda and other sugary drinks come in many colors and flavors.
Using this theme what we really need to do is to make something “fun to drink” if we want to kick the sugared drink habit.
Making Something Fun To Drink….. Without the Added Sugar
One of the things the beverage manufacturers do really well is to present their sweetened products as “something fun to drink.” Soda and other sugary drinks come in many colors and flavors.
Using this theme what we really need to do is to make something “fun to drink” if we want to kick the sugared drink habit.
Healthier French Fries
Here are some healthy ways to make French fries and other veggies while keeping them crispy and delicious:
Healthier French Fries
Here are some healthy ways to make French fries and other veggies while keeping them crispy and delicious:
More handouts and resources from our Nutrition Education Store
