Here is all you need to know about using plastics for food prep safely.

Here is all you need to know about using plastics for food prep safely.

If it's been a little while since you last poked around your member area, you're in for a surprise. We've spent the last stretch rebuilding, expanding, and streamlining almost everything you use week to week — from the handout library to the calculators to how you print a lesson for class. Here's the full rundown.

If it's been a little while since you last poked around your member area, you're in for a surprise. We've spent the last stretch rebuilding, expanding, and streamlining almost everything you use week to week — from the handout library to the calculators to how you print a lesson for class. Here's the full rundown.

‍If you’ve ever known someone with pre-diabetes, they may have been told that weight loss will lower their blood sugar. While research still supports this advice, a recent study suggests that lifestyle and diet changes alone may move the needle. 1, 2   ‍

‍If you’ve ever known someone with pre-diabetes, they may have been told that weight loss will lower their blood sugar. While research still supports this advice, a recent study suggests that lifestyle and diet changes alone may move the needle. 1, 2   ‍

Asian noodles are inexpensive and versatile. Here is a glossary of our top 10 you can add to your shopping list.

Asian noodles are inexpensive and versatile. Here is a glossary of our top 10 you can add to your shopping list.

Asian noodles are inexpensive and versatile. Here is a glossary of our top 10 you can add to your shopping list.

Sparkling water is everywhere right now, and it's easy to see why: it's a calorie-free swap for soda and sweetened drinks. A recent study looked at whether the fizz itself might also give blood sugar and metabolism a boost. The short answer: maybe a little, but not enough to make a real difference on its own.

Sparkling water is everywhere right now, and it's easy to see why: it's a calorie-free swap for soda and sweetened drinks. A recent study looked at whether the fizz itself might also give blood sugar and metabolism a boost. The short answer: maybe a little, but not enough to make a real difference on its own.

Sparkling water is everywhere right now, and it's easy to see why: it's a calorie-free swap for soda and sweetened drinks. A recent study looked at whether the fizz itself might also give blood sugar and metabolism a boost. The short answer: maybe a little, but not enough to make a real difference on its own.

Parents and caregivers can help children avoid type 2 diabetes by instilling healthy habits that will last a lifetime. The key is to prevent overweight and obesity, which in turn decreases the risk of kids developing type 2 diabetes. Here are some ways to do this:

Parents and caregivers can help children avoid type 2 diabetes by instilling healthy habits that will last a lifetime. The key is to prevent overweight and obesity, which in turn decreases the risk of kids developing type 2 diabetes. Here are some ways to do this:

No matter how hard we try, it’s not easy to avoid using plastic. Think of the number of times you may have used and reused a plastic water bottle. I almost always accept a bottle of water if offered, and don’t think twice about it.

No matter how hard we try, it’s not easy to avoid using plastic. Think of the number of times you may have used and reused a plastic water bottle. I almost always accept a bottle of water if offered, and don’t think twice about it.

Adult-onset diabetes used to be an “adult” disease. However, as overweight and obesity are more common in adolescents, more are being diagnosed with this chronic condition at a younger age.

Adult-onset diabetes used to be an “adult” disease. However, as overweight and obesity are more common in adolescents, more are being diagnosed with this chronic condition at a younger age.

Summer is a great time to enjoy the outdoors, but too much sun and heat can lead to sunburn, dehydration, heat exhaustion, and heat stroke. A few simple habits can help keep you healthy all season long.