20 Healthy Kitchen Upgrade Ideas for Black Friday Shoppers

Consider a few of these items for yourself and or for gifts for loved ones this season. By cooking more at home, you save money and improve your health!

  1. High-Speed Blender

  2. Air Fryer

  3. InstaPot

  4. Food Processor

  5. Cookware: Enameled Dutch Ovens

  6. Digital Kitchen Scale for baking and meal prep

  7. Slow Juicer

  8. Immersion (Hand) Blender to blend soups right in the pot

  9. Quality Chef’s Knives – Japanese steel is consistently sharper but German is more durable

  10. Cutting Boards – we love white nylon ones that can go in the dishwasher but a wood cutting board is lovely for making grazing boards

  11. Salad Spinner: Removes excess water from greens, ensuring dressings stick better and salads stay fresh longer.

  12. Mandoline Slicer: Get a cut proof glove to go with it!

  13. Vegetable Spiralizer: Turns zucchini, carrots, or sweet potatoes into "noodles" for low-carb meal alternatives.

  14. Glass Meal Prep Containers

  15. Spice Grinder (Electric or Manual): Grinding whole spices creates much more potent flavors, allowing you to use less salt/seasoning.

  16. High-Quality Water Filter Pitcher or Dispenser: Ensures you have clean-tasting water on hand for drinking and cooking.

  17. Silicone Baking Mats – allows you to bake everything nonstick and makes cleanup easier

  18. Serving dishes or salad bowls

  19. Half Sheet Pans – for baking and serving sheet pan dinner

  20. Bakeware and casserole dishes – you can cook these in the microwave and store items in them

Tip before shopping:

Organize your space and get rid of things you are not using

•Make a list of what you need

•Decide on a budget

Shop online to check prices, stores, and offerings and make a plan

Judy Doherty, MPS, PCII

Judy Doherty, MPS, PCII discovered her love of cooking at her grandmother's side, stirring raisin oatmeal on a Saturday morning. By 15 she had her first food service job. At 18 she was accepted to the Culinary Institute of America, where she graduated second in her class, then went on to the Fachschule Richemont in Switzerland to study pastry arts and baking. A decade with Hyatt Hotels followed before she founded Food and Health Communications with a single conviction: food that is good for you should taste extraordinary.

Judy holds a Master of Professional Studies in Food Business from the Culinary Institute of America, a Bachelor of Science in Culinary Arts from Johnson and Wales University (Summa Cum Laude), two art certificates from UC Berkeley Extension, and the CIA's Pro Chef II certification. She has earned the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year award.

Today she develops every recipe on this site, shoots and styles food through her food photography and motion studio, and publishes nutrition education materials for dietitians, schools, extension offices, and health professionals through nutritioneducationstore.com. She uses the latest nutritional science and Dietary Guidelines to drive her creativity — whether that means a new twist on fajitas or Italian brownies made with toasted nuts and cooked honey. Her mission has never changed: help everyone make food that tastes as good as it is for them.

https://nutritioneducationstore.com
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