A Budget-Friendly Thanksgiving Menu

Thanksgiving is a time for abundance, but that doesn't have to mean overspending. With smart menu planning, you can create a delicious and memorable feast without breaking the bank. The key is prioritizing, shopping strategically, and embracing simple, homemade dishes.

Start by setting a firm budget and getting an accurate guest count. A smaller gathering may not require a whole turkey; consider a cheaper turkey breast or even a roasted chicken as your main protein. If a whole bird is a must, look for store promotions and buy a frozen one early, as they are often significantly cheaper than fresh.

Next, focus on cost-effective side dishes. Starchy vegetables like potatoes and sweet potatoes are inexpensive and filling—think classic mashed potatoes or a simple roasted sweet potato dish instead of a complicated casserole with pricey nuts or cream.

Utilize seasonal and budget-friendly produce like carrots, onions, and squash. Green bean casserole is a classic, and making it from scratch with canned or frozen beans and a homemade cream sauce is cheaper and tastier than store-bought mixes.

Finally, remember the power of homemade basics. Making your own stuffing from day-old bread, and simple cranberry sauce from a bag of fresh cranberries is far less expensive than buying them pre-made.

For dessert, a classic pumpkin pie uses economical canned pumpkin and spices.

To further manage costs and stress, consider turning your dinner into a potluck, asking guests to contribute a beverage, side, or dessert. A well-planned, budget-conscious menu proves that the best Thanksgiving flavors are found in simple ingredients and good company.

Reminder checklist:

  • Right-sized bird for the number of people

  • Potatoes and sweet potatoes instead of casserole

  • In-season veggies like green beans and carrots

  • Cranberries from scratch

  • Skip the alcohol and serve mocktails or mineral water

  • Make a homemade pie

Print Friendly and PDF
Judy Doherty, MPS, PCII

Judy’s passion for cooking began with helping her grandmother make raisin oatmeal for breakfast. From there, she earned her first food service job at 15, was accepted to the world-famous Culinary Institute of America at 18 (where she graduated second in her class), and went on to the Fachschule Richemont in Switzerland, where she focused on pastry arts and baking. After a decade in food service for Hyatt Hotels, Judy launched Food and Health Communications to focus on flavor and health. She graduated with Summa Cum Laude distinction from Johnson and Wales University with a BS in Culinary Arts, holds a master’s degree in Food Business from the Culinary Institute of America, two art certificates from UC Berkeley Extension, and runs a food photography & motion studio where her love is creating fun recipes and content.

Judy received The Culinary Institute of America’s Pro Chef II certification, the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year. Her enthusiasm for eating nutritiously and deliciously leads her to constantly innovate and use the latest nutritional science and Dietary Guidelines to guide her creativity, from putting new twists on fajitas to adapting Italian brownies to include ingredients like toasted nuts and cooked honey. Judy’s publishing company, Food and Health Communications, is dedicated to her vision that everyone can make food that tastes as good as it is for you.

Previous
Previous

20 Healthy Kitchen Upgrade Ideas for Black Friday Shoppers

Next
Next

Inclusive Indulgence for Many Dietary Preferences