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Judy Doherty 10/14/25 Judy Doherty 10/14/25

Pumpkin Pie for Patients with Diabetes

Here is a low sugar pumpkin pie that has been a favorite in our test kitchen!

Judy Doherty, MPS, PCII 10/14/25 Judy Doherty, MPS, PCII 10/14/25

20 Healthy Kitchen Upgrade Ideas for Black Friday Shoppers

Consider a few of these items for yourself and or for gifts for loved ones this season. By cooking more at home, you save money and improve your health!

Judy Doherty, MPS, PCII 10/14/25 Judy Doherty, MPS, PCII 10/14/25

A Budget-Friendly Thanksgiving Menu

Thanksgiving is a time for abundance, but that doesn't have to mean overspending. With smart menu planning, you can create a delicious and memorable feast without breaking the bank. The key is prioritizing, shopping strategically, and embracing simple, homemade dishes.

Judy Doherty, MPS, PCII 10/14/25 Judy Doherty, MPS, PCII 10/14/25

Inclusive Indulgence for Many Dietary Preferences

The beauty of Thanksgiving lies in coming together, but the varied dietary needs of guests, from vegan and gluten-free to low-carb, heart-healthy, low-salt, and nut-free, can present a challenge. The key to a harmonious holiday feast is thoughtful planning: ask guests about their dietary preferences in advance and make flexible substitutions to ensure every plate is both delicious and safe.

Lisa Andrews, MEd, RD, LD 10/14/25 Lisa Andrews, MEd, RD, LD 10/14/25

GLP-1 Tips & Tricks

Glucagon-like peptide medications (AKA GLP-1 agonists) such as Wegovy and Zepbound are taking the weight loss industry to a whole new level.

According to a recent Gallop poll, nearly 15.5 million US adults have used weight loss medications. 1 The CDC National Center for Health Statistics notes that over 1 in 4 adults with diabetes have used injectable medications as well. 2

Lisa Andrews, MEd, RD, LD 10/13/25 Lisa Andrews, MEd, RD, LD 10/13/25

Energy Use and Obesity in Industrialized Communities

Becoming a “Westernized” country is often linked with obesity and the chronic health conditions associated with it, including diabetes, heart disease, and cancer. The importance of increased calorie intake and decreased energy usage hasn’t really been evaluated.

Judy Doherty, MPS, PCII 10/12/25 Judy Doherty, MPS, PCII 10/12/25

Pros and Cons for GLP-1

Mostly there are pros for taking GLP-1 especially for patients with type 2 diabetes but you should talk to your physician to be sure.

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