Avocado Toast

Here is a fun recipe for avocado toast.Warning! It uses homemade bread.

I have been making a lot of homemade bread lately. A bread machine makes it easy. I recently acquired a Cuisinart brand machine for 70% off by buying a used model on Amazon. Here is a snapshot of it, with features. I like it because it has a dough mode for making pizza and it is easy to use. It also does not catch on fire like a cheaper model that had to be discarded!

5 benefits of making your own bread:

  1. it is almost 50% cheaper compared to store-bought bread on average ($2.35 per loaf versus $4.99 per loaf) recipe-cost-bread
  2. it has less salt (17 mg versus 190 mg for store-bought bread on average)
  3. it has more fiber (3 grams versus <1 gram for store-bought bread)
  4. it is so delicious
  5. the aroma in the house lasts for hours

Here is the bread recipe:

  • 1.1 cups of warm water (1 cup plus 2 tablespoons give or take) (9 ounces)
  • 1 cup white bread flour (5 ounces)
  • 1.6 cups of white whole wheat flour ( 8 ounces)
  • 2 tsp instant dry yeast (1/4 ounce)
  • pinch salt
  • pinch sugar
  • 2 tsp olive oil

I add all of the ingredients to the bread machine, choose the white bread process with the medium color option and press start. In 2-2.5 hours I have a fresh loaf of bread that provides 10 slices. I am using it one slice per serving for "tartines" or open-faced sandwiches, breakfast (recipe coming next Friday), and for baked croutons.Now for the avocado toast part:

  • 2 slices homemade bread (recipe above and linked below or use whole grain bread)
  • 1 small ripe Haas avocado, cut in half
  • 1 tsp minced onion
  • lemon juice
  • lettuce
  • tomato

Toast the bread. Mash half of an avocado with the onion and lemon juice. Place the mashed avocado on the toast. Next top the avocado on toast with the lettuce and tomato. Serve immediately.Serves 2. Recipes are free so you can view their nutritional analysis and download:

Serve with home-made broccoli cream soup:Enjoy![shopify embed_type="collection" shop="nutrition-education-store.myshopify.com" product_handle="cooking-demo-supplies"][shopify embed_type="collection" shop="nutrition-education-store.myshopify.com" product_handle="12-lessons"]

Judy Doherty, MPS, PCII

Judy Doherty, MPS, PCII discovered her love of cooking at her grandmother's side, stirring raisin oatmeal on a Saturday morning. By 15 she had her first food service job. At 18 she was accepted to the Culinary Institute of America, where she graduated second in her class, then went on to the Fachschule Richemont in Switzerland to study pastry arts and baking. A decade with Hyatt Hotels followed before she founded Food and Health Communications with a single conviction: food that is good for you should taste extraordinary.

Judy holds a Master of Professional Studies in Food Business from the Culinary Institute of America, a Bachelor of Science in Culinary Arts from Johnson and Wales University (Summa Cum Laude), two art certificates from UC Berkeley Extension, and the CIA's Pro Chef II certification. She has earned the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year award.

Today she develops every recipe on this site, shoots and styles food through her food photography and motion studio, and publishes nutrition education materials for dietitians, schools, extension offices, and health professionals through nutritioneducationstore.com. She uses the latest nutritional science and Dietary Guidelines to drive her creativity — whether that means a new twist on fajitas or Italian brownies made with toasted nuts and cooked honey. Her mission has never changed: help everyone make food that tastes as good as it is for them.

https://nutritioneducationstore.com
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