Power Soups: Exquisitely Creamy Butternut Squash Soup

This soup was topped with a little bit of shaken heavy cream. It's dinner all by itself. Enjoy!

Butternut Squash Soup

This buttery smooth soup is made from butternut squash with veggies and select seasonings. It's topped with a little shaken cream and paprika.

  • 1 pound butternut squash (about 1 medium sized squash, can also use acorn squash)
  • 1 tsp olive oil
  • 1 each onion (cut in half)
  • 1 cup celery (chopped)
  • 1 tsp garlic powder
  • 1 tsp pepper flakes
  • 1 tsp oregano
  • 2 cups chicken broth (low sodium)
  • 2 cups water
  • 2 ounces half and half
  • 4 tsp heavy cream (for garnish)
  • 1 tsp paprika (for garnish)
  1. Microwave the butternut squash for 1-2 minutes. Cut it in half and remove the seeds, skin, and core. Cut the squash into cubes. Chop the onion.

  2. Heat a large Dutch oven over medium-high heat on a stove. Add the olive oil, then add the squash, onion, and celery. Add the seasonings. Cover and cook until onions are translucent, about 3 minutes.

  3. Add the broth and water to the pot with the squash. Bring all to a boil. Reduce to a simmer. Cook for 30 minutes or until the squash is tender. Puree with a vertical blender. Add the cream. Season to taste with salt and pepper if desired.

  4. To serve, place the soup into bowls. Shake the heavy cream and pour a little on top of each one. Garnish with paprika. Serve hot.

Soup
American, Plant Based

Judy Doherty, MPS, PCII

Judy Doherty, MPS, PCII discovered her love of cooking at her grandmother's side, stirring raisin oatmeal on a Saturday morning. By 15 she had her first food service job. At 18 she was accepted to the Culinary Institute of America, where she graduated second in her class, then went on to the Fachschule Richemont in Switzerland to study pastry arts and baking. A decade with Hyatt Hotels followed before she founded Food and Health Communications with a single conviction: food that is good for you should taste extraordinary.

Judy holds a Master of Professional Studies in Food Business from the Culinary Institute of America, a Bachelor of Science in Culinary Arts from Johnson and Wales University (Summa Cum Laude), two art certificates from UC Berkeley Extension, and the CIA's Pro Chef II certification. She has earned the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year award.

Today she develops every recipe on this site, shoots and styles food through her food photography and motion studio, and publishes nutrition education materials for dietitians, schools, extension offices, and health professionals through nutritioneducationstore.com. She uses the latest nutritional science and Dietary Guidelines to drive her creativity — whether that means a new twist on fajitas or Italian brownies made with toasted nuts and cooked honey. Her mission has never changed: help everyone make food that tastes as good as it is for them.

https://nutritioneducationstore.com
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