Family Meals On A Board

A grazing board dinner offers flexibility, variety, and a fun dining experience. With an assortment of proteins, vegetables, fruits, cheeses, nuts, and spreads, it allows everyone to create their own balanced meal, catering to diverse tastes and dietary needs. This style of dining encourages social interaction, as guests can sample and share different combinations. It's an excellent way to introduce new foods, reduce cooking stress, and minimize the need for elaborate meal prep. Plus, its beautiful presentation adds an elegant touch, making any evening feel special.

Serving a grazing board for family meals can make for a fun and engaging dining experience. Here are some tips for putting together and serving a family-friendly grazing board:

1.Start with a Base: Use a large cutting board or even a few smaller ones grouped together with bowls of more fixings, too.

2.Incorporate a Variety of Foods: Include proteins (like sliced meats, boiled eggs, or tofu), cheeses, raw and roasted vegetables, fruits (dried and fresh), nuts, crackers, and breads. You can also add spreads such as hummus, yogurt dips, and nut butter.

3.Balance Healthy Options: MyPlate recommendations can guide your selection, offering plenty of vegetables, whole grains, proteins, fruits, and dairy or dairy alternatives.

4.Make It Kid-Friendly: If serving children, include some of their favorites and bite-sized options. Consider favorite meals like burgers, pizza, chili, pasta, or sandwiches. Don’t be afraid to embellish with more slices of fruits and veggies with dips to keep it fun.

5.Offer a Range of Sauces and Garnishes: Think about the toppings and offer cheese, cut up onions, dressings or dips, and side dishes to fill up the board with fun options.

6.Keep Food Safety in Mind: Ensure perishable items, like cheese or meat, stay at a safe temperature. Cover leftovers and refrigerate promptly.

7.Serve with Utensils and Plates: Provide small tongs, spoons, and forks to make serving easy and hygienic. Have plates, napkins, and hand wipes nearby.

8.Get Creative with Presentation: Use bowls for dips and spreads, arrange foods in clusters, and consider adding garnishes like fresh herbs or edible flowers for an appealing visual effect.

9.Engage the Family: Encourage each family member to build their own plate and try new combinations. This makes mealtime more interactive and enjoyable!

Judy Doherty, MPS, PCII

Judy Doherty, MPS, PCII discovered her love of cooking at her grandmother's side, stirring raisin oatmeal on a Saturday morning. By 15 she had her first food service job. At 18 she was accepted to the Culinary Institute of America, where she graduated second in her class, then went on to the Fachschule Richemont in Switzerland to study pastry arts and baking. A decade with Hyatt Hotels followed before she founded Food and Health Communications with a single conviction: food that is good for you should taste extraordinary.

Judy holds a Master of Professional Studies in Food Business from the Culinary Institute of America, a Bachelor of Science in Culinary Arts from Johnson and Wales University (Summa Cum Laude), two art certificates from UC Berkeley Extension, and the CIA's Pro Chef II certification. She has earned the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year award.

Today she develops every recipe on this site, shoots and styles food through her food photography and motion studio, and publishes nutrition education materials for dietitians, schools, extension offices, and health professionals through nutritioneducationstore.com. She uses the latest nutritional science and Dietary Guidelines to drive her creativity — whether that means a new twist on fajitas or Italian brownies made with toasted nuts and cooked honey. Her mission has never changed: help everyone make food that tastes as good as it is for them.

https://nutritioneducationstore.com
Previous
Previous

What Are You Putting in Your Coffee?

Next
Next

After 2 years, a Plant-Based Diet, Lifestyle Changes Continue to Net Benefits in those with OA