Healthier French Fries

Here are some healthy ways to make French fries and other veggies while keeping them crispy and delicious:

Oven Baked Potato Wedges

•Rinse Idaho potatoes in running water, rubbing to remove any dirt.

•Cut the potatoes in half and then into wedges.

•Toss the potato wedges with olive oil, salt, and spices.

•Spread in a single layer on a baking sheet.

•Bake at 425°F (220°C) for 25-30 minutes, flipping halfway.

Air-Fried French Fries

•Coat potatoes lightly with vegetable oil.

•Air-fry at 375°F (190°C) for 15-20 minutes, shaking the basket occasionally.

Sweet Potato Fries

•Use sweet potatoes for extra fiber and vitamins.

•Bake or air-fry using the above methods

•Toss the sweet potato fries with cinnamon, paprika, or garlic powder.

Zucchini or Carrot Fries

•Slice zucchini or carrots into strips.

•Toss with olive oil and breadcrumbs for crunch.

•Bake at 400°F (200°C) for 20 minutes.

Polenta or Tofu Fries

•Cut firm polenta or tofu into strips.

•Brush with olive oil and bake until crispy.

By using the oven or an air fryer, you can increase the flavor and crispiness of the potatoes or other items without drenching in oil. This reduces the amount of fat and calories consumed at each meal while increasing the number of fresh veggies consumed.

Delicious dipping sauce ideas: ketchup, honey, spicy yogurt, and spicy low-fat mayonnaise.

Great garnish ideas: fresh parsley and fresh lemon.