Placemat Relay

This fun game gets kids moving and finding healthy foods.
Place Mat RelayYou need:• Lots of pictures of food• One 11-by-17 sheet of paper for each team. Draw circles representing a plate and glass on a place mat. Print the following on each:• healthful drink• healthful grain• healthful protein• healthful fruit• healthful vegetable• Slips of paper, one set for each team, with the same 5 healthful foods and some extra points, such as:• poor choice fast food• high-calorie drink• high-fat grain foodEach team gets their place mat, and an envelope containing their slips of paper.At one side of the room, give each team a table or chair to layout their place mat.At the opposite side, mix up all the food pictures on another table. Make sure you have enough to match all the slips.At the start signal, the team opens the envelope, each child pulls a slip of paper.The first child runs to the pictures, finds one to match the slip, runs back, places it on the place mat and tags the next player.Repeat until each team has found a food picture to match each spot on the place mat.If a team finishes all the healthful choices and has time for extra points, they can run for the poor choice foods, but these must be last.It’s easy for the teacher to check the accuracy by looking at each place mat.The first team to fill their place mat correctly, or has the most correct pictures after a specified time, wins.An option with this is to use pictures of foods commonly found on their school cafeteria menu.
Judy Doherty, MPS, PCII

Judy Doherty, MPS, PCII discovered her love of cooking at her grandmother's side, stirring raisin oatmeal on a Saturday morning. By 15 she had her first food service job. At 18 she was accepted to the Culinary Institute of America, where she graduated second in her class, then went on to the Fachschule Richemont in Switzerland to study pastry arts and baking. A decade with Hyatt Hotels followed before she founded Food and Health Communications with a single conviction: food that is good for you should taste extraordinary.

Judy holds a Master of Professional Studies in Food Business from the Culinary Institute of America, a Bachelor of Science in Culinary Arts from Johnson and Wales University (Summa Cum Laude), two art certificates from UC Berkeley Extension, and the CIA's Pro Chef II certification. She has earned the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year award.

Today she develops every recipe on this site, shoots and styles food through her food photography and motion studio, and publishes nutrition education materials for dietitians, schools, extension offices, and health professionals through nutritioneducationstore.com. She uses the latest nutritional science and Dietary Guidelines to drive her creativity — whether that means a new twist on fajitas or Italian brownies made with toasted nuts and cooked honey. Her mission has never changed: help everyone make food that tastes as good as it is for them.

https://nutritioneducationstore.com
Previous
Previous

Preschool Nutrition Lesson and Activity

Next
Next

Nutrition Olympics