Shopping On A Budget? Go Potato!
Potatoes are one of the most economical vegetables! A 5-pound bag of potatoes costs about $2.99, making them .04 per ounce with about 26 calories. Meat, on the other hand, is about .50 per ounce; many other veggies, like broccoli, cost around 12 cents per ounce with only 10 calories.
Since potatoes are versatile if you prepare them a few different ways you can easily put them on the menu more than once, using up a big bulk bag of them. Buying potatoes in bulk saves money.
Many people give potatoes a bad wrap because they are white or night shades containing solanine. But this is not the entire story. While potatoes are white, they are not highly processed like bread, pastries, or sugary foods. Potatoes only contain high amounts of solanine if they turn green green. You can prevent green potatoes by storing them in a brown paper bag or a dark place so they don’t turn green.
Potatoes offer several nutritional advantages:
Rich in Nutrients: Potatoes are a good source of several essential nutrients, including vitamin C, vitamin B6, potassium, and manganese. They also contain smaller amounts of other vitamins and minerals, such as niacin, phosphorus, and folate.
Dietary Fiber: Potatoes provide dietary fiber, especially when consumed with the skin on. Fiber is essential for digestive health, helps regulate bowel movements, and can contribute to a feeling of fullness, which may aid in weight management.
Energy Source: Potatoes are a carbohydrate-rich food, providing energy that is important for fueling the body's activities and functions. The starch in potatoes serves as a readily available energy source for the body.
Antioxidants: Potatoes contain various antioxidants, including flavonoids, carotenoids, and phenolic acids. These compounds have been linked to reducing inflammation, protecting against chronic diseases, and supporting overall health.
Blood Pressure Regulation: Potatoes are a good source of potassium, a mineral that plays a crucial role in regulating blood pressure. Adequate potassium intake may help lower blood pressure levels and reduce the risk of hypertension and related cardiovascular problems.
Digestive Health: The resistant starch found in potatoes functions similarly to dietary fiber in promoting digestive health. It feeds beneficial gut bacteria, supports a healthy gut microbiome, and may reduce the risk of colon cancer.
Versatility: Potatoes are incredibly versatile and can be prepared in numerous ways, including boiling, baking, roasting, and mashing. They can serve as a nutritious base for various dishes, from salads and soups to main courses and snacks.
