Rainbow Rotini

grainscooking
Written By Judy Doherty, MPS, PCII

Here is a beautiful picture of rainbow rotini pasta - from our collection of photos.  Rainbow RotiniAnd another favorite - bulgur - I love to make tabouleh with it!BulgurTabouleh2 cups bulgur2 cups very hot water1 cucumber, chopped1 small tomato, chopped1 bunch green onions, chopped1/2 cup fresh mint, chopped2 cups chopped fresh parsleysprinkle granulated garlicDressing:1/2 cup fresh lemon juice1 tablespoon olive oilblack pepper to taste1. Pour hot water over bulgur and allow to stand until water is absorbed, about 30 minutes (you can do this before class starts).2. Combine the rest of the ingredients in a large bowl and mix well. Serve immediately or chill for future use, up to 3 days.And 2 more favorites from our pantry:CousCous and RiceLow Sodium Heart Healthy CerealsI have been working all day on the photos and charts for the new video and just wanted to share the pix! Whoever said that healthy is boring or not tasty?

Judy Doherty, MPS, PCII

Judy Doherty, MPS, PCII discovered her love of cooking at her grandmother's side, stirring raisin oatmeal on a Saturday morning. By 15 she had her first food service job. At 18 she was accepted to the Culinary Institute of America, where she graduated second in her class, then went on to the Fachschule Richemont in Switzerland to study pastry arts and baking. A decade with Hyatt Hotels followed before she founded Food and Health Communications with a single conviction: food that is good for you should taste extraordinary.

Judy holds a Master of Professional Studies in Food Business from the Culinary Institute of America, a Bachelor of Science in Culinary Arts from Johnson and Wales University (Summa Cum Laude), two art certificates from UC Berkeley Extension, and the CIA's Pro Chef II certification. She has earned the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year award.

Today she develops every recipe on this site, shoots and styles food through her food photography and motion studio, and publishes nutrition education materials for dietitians, schools, extension offices, and health professionals through nutritioneducationstore.com. She uses the latest nutritional science and Dietary Guidelines to drive her creativity — whether that means a new twist on fajitas or Italian brownies made with toasted nuts and cooked honey. Her mission has never changed: help everyone make food that tastes as good as it is for them.

https://nutritioneducationstore.com
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