Roasted Beet Salad

Roasted Beet Salad

This recipe uses the greens, beets, and stems of the beet plant along with vinegar, olive oil, and feta cheese for wonderful flavor. The colors are terrific!

  • pan
  • cutting board
  • knife
  • 3 each beets and greens
  • 1 tablespoon olive oil (extra virgin)
  • 1 tablespoon feta cheese
  • 1 tablespoon balsamic vinegar
  1. Rinse the beets and greens, removing the dirt from the beets with a vegetable scrubbing brush. Cut the greens and stems from the beets, keep them refrigerated.

  2. Preheat the oven to 350 degrees. Place the beets on a sheet pan with paper or in a casserole dish. Bake until they are tender, 50-60 minutes. Remove from oven and let cool. Pop them or peel them out of their skins and dice them.

  3. Cut the stems into small pieces and cut the leaves into large diced pieces. Saute the stems and leaves in a little olive until they turn bright green, about 5 minutes.

  4. Place the greens on a plate. Top with diced beets and crumbled feta cheese. Sprinkle with olive oil and vinegar. Serve warm.

It is a nice touch to add a few fresh greens like frisee or arugula. 

Salad
Mediterranean
salad, vegetables, beets

Judy Doherty, MPS, PCII

Judy Doherty, MPS, PCII discovered her love of cooking at her grandmother's side, stirring raisin oatmeal on a Saturday morning. By 15 she had her first food service job. At 18 she was accepted to the Culinary Institute of America, where she graduated second in her class, then went on to the Fachschule Richemont in Switzerland to study pastry arts and baking. A decade with Hyatt Hotels followed before she founded Food and Health Communications with a single conviction: food that is good for you should taste extraordinary.

Judy holds a Master of Professional Studies in Food Business from the Culinary Institute of America, a Bachelor of Science in Culinary Arts from Johnson and Wales University (Summa Cum Laude), two art certificates from UC Berkeley Extension, and the CIA's Pro Chef II certification. She has earned the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year award.

Today she develops every recipe on this site, shoots and styles food through her food photography and motion studio, and publishes nutrition education materials for dietitians, schools, extension offices, and health professionals through nutritioneducationstore.com. She uses the latest nutritional science and Dietary Guidelines to drive her creativity — whether that means a new twist on fajitas or Italian brownies made with toasted nuts and cooked honey. Her mission has never changed: help everyone make food that tastes as good as it is for them.

https://nutritioneducationstore.com
Previous
Previous

Fun Vegetable Trivia: Spinach

Next
Next

Celebrate the Classic Carrot