Southwest Chicken Bowl

SW Chicken Bowl

It is easy to change ingredients to make this bowl your own. Grains go in the bottom and they are topped with a grilled protein, veggies, nuts or beans, and a little dressing. The warm and cool temperatures plus crunchy toppings make it a favorite for a weeknight meal. 

  • 2 cups cooked brown rice
  • 4 cups spinach (rinsed and ready tos erve)
  • 2 each chicken breasts (grilled)
  • 2 tsp pesto (prepared)
  • 1 cups sundried tomatoes (or cherry tomatoes)
  • 1 cup green peppers (sliced)
  • 1/2 cup green onions (sliced)
  • 1 each avocado (pitted, peeled, and cut in wedges)
  • 2 tablespoons Italian dressing
  • 1/4 cup crumbled feta cheese
  • 1/4 cup pine nuts
  1. Place the cooked brown rice in the bottom of 4 large pasta bowls.

  2. Top each with a 1/2 sliced chicken breast. Top the breast with a little bit of pesto applied with a brush.

  3. Top the bowls with the spinach and veggies, arranging nicely in groups.

  4. Top each with a spoonful of pine nuts, cheese, and dressing.

  5. Serve immediately or chill for further use.

Entree, Dinner
American, Southwestern

Judy Doherty, MPS, PCII

Judy Doherty, MPS, PCII discovered her love of cooking at her grandmother's side, stirring raisin oatmeal on a Saturday morning. By 15 she had her first food service job. At 18 she was accepted to the Culinary Institute of America, where she graduated second in her class, then went on to the Fachschule Richemont in Switzerland to study pastry arts and baking. A decade with Hyatt Hotels followed before she founded Food and Health Communications with a single conviction: food that is good for you should taste extraordinary.

Judy holds a Master of Professional Studies in Food Business from the Culinary Institute of America, a Bachelor of Science in Culinary Arts from Johnson and Wales University (Summa Cum Laude), two art certificates from UC Berkeley Extension, and the CIA's Pro Chef II certification. She has earned the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year award.

Today she develops every recipe on this site, shoots and styles food through her food photography and motion studio, and publishes nutrition education materials for dietitians, schools, extension offices, and health professionals through nutritioneducationstore.com. She uses the latest nutritional science and Dietary Guidelines to drive her creativity — whether that means a new twist on fajitas or Italian brownies made with toasted nuts and cooked honey. Her mission has never changed: help everyone make food that tastes as good as it is for them.

https://nutritioneducationstore.com
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