Member-Only Articles
Tip: Look at the bottom of each article for premium-member tools to print, make a PDF, email and translate each article.
Refreshing Summer Treats
There's more to summer refreshment than the siren song of the ice cream truck. Did you know that you can make inexpensive and totally delicious popsicles at home?
MyPlate 4-Step Plan for the Holidays
The holidays are here! With all of the bustle and activity that accompanies this season, there is a good chance that it will be harder to stick to regular meal and exercise patterns. The good news is that, if you can remember MyPlate’s most important messages, you will still be able to lower calories and eat healthier!
Happy Anniversary to MiPlato
We all remember that MyPlate's anniversary is in June, but the anniversary of MiPlato, the Spanish edition of MyPlate, can sometimes get forgotten during the back-to-school hustle and bustle. Well, here at Food and Health, we're not about to let that happen. September marks the second anniversary of MiPlato, and we're here to celebrate it!
Cooking Home Run Meals at Home
I am so proud to introduce Home Run Cooking, the latest cookbook from Food and Health Communications. It was truly a labor of love, and I really think you'll like what you see...
Aisle by Aisle Shopping Guide
Nutrition Month is just around the corner -- do you have the resources you need?We're super excited to celebrate one of our favorite health holidays, and so we thought we'd give you a head start and some free materials. You know, to celebrate. Since having a well-stocked kitchen is key to a healthful lifestyle, we begin with a guide to balanced shopping. This guide is an excerpt from one of the more popular handouts in our Nutrition Education Store...
Canned Foods Can be Good for You
Watch our show - 25 Ingredients for 15 Delicious Meals - What We Bought for $63
Here is our shopping list on video - spend just $63 and make over 15 delicious healthy meals all week
Preserving fresh basil - one bunch can go in many meals
A traditional pesto has more ingredients – like garlic, pine nuts, other herbs, etc. and you can certainly add all of those, but there is also nothing wrong with simply preserving an herb in olive oil and freezing it and using it like pesto.
Salmon is less expensive than hot dogs
Flavored vinegars make great table centerpieces
Why not have a salad with vinegar?
We actually cooked 15 meals in one day - photo slide show
I guess the fact that I could make 15 meals in one day means they are fast, right?
25 ingredients, 15 meals
So we decided that we have to come up with a master list of 20-25 foods to buy and show many different fast meals you can make from these ingredients! That is a challenge!!
Stock Your Kitchen For Fast Healthy Meals
Take control of what goes in your food and in your body!
Healthier Foods Save Dough! Shopping Healthy On A Budget
Right ingredients on hand means less eating outServe less meat per personApples and carrots for snacksPack grapes to go for eating on the runPotatoes are underusedShop in your freezer and pantry first!
Menu Planning Saves Time, Money
What to do with a can of beans
Lettuce - 62 cents a bag
Contact us.
Need help finding a topic? Have a request? Let us know!