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fruits and veggies, cooking, kids, makeovers, desserts Stephanie Ronco fruits and veggies, cooking, kids, makeovers, desserts Stephanie Ronco

Tasty and Healthful Valentine Treats!

If you were to try to figure out what Valentine's Day was all about just by checking the grocery store shelves, you would think it was a celebration of nothing more than overpriced candy. Instead of chowing down on artery-clogging foods this Valentine's Day, be good to your heart and try a healthful treat or two instead. Looking for inspiration? Try these delicious dipped strawberries!

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cooking, weight control Stephanie Ronco cooking, weight control Stephanie Ronco

Healthful Lunches: What’s in the Bag?

Packing a lunch can be great for your health! Choosing and preparing exactly what you want to eat gives you more control over calorie and nutrient content than you would have in a restaurant or when eating packaged foods. So how can you pack a healthful and satisfying lunch without slaving in the kitchen all day? Try these tips!

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cooking Judy Doherty, MPS, PCII cooking Judy Doherty, MPS, PCII

February 2013

Click the image above to download the February 2013 issue of Communicating Food for Health Newsletter.

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