Here's everything you need for an amazing September!

Use these 10 tips to shrink portion sizes and decrease your calorie intake.

Why has Congress decided to expose Dr. Oz as a promoter of numerous questionable supplements? Could it be because there really is little that the Food & Drug Administration (FDA) & Federal Trade Commission (FTC) can do to prevent the promotion of questionable products? Why can't these regulatory agencies stop the promotion of these products by Dr. Oz and similar personalities?

Finding and trying new fruits and vegetables can be a bit daunting. Help make exploring healthful flavors more fun with a quick and easy contest!

Sarah Mohrman, RD, MA, is back, and this time she's brought more nuts! Check out this amazing guide to nuts: their health benefits, protein content, and much more!

Celebrate All-American Breakfast Month (and Apple Month) with this tasty and healthful breakfast!

Having diabetes doesn't mean that you need to purchase “special” food! While watching quantity and portion size is important for people with diabetes, it doesn’t mean that what you eat has to taste bad. Here are some simple, inexpensive snacks for people with diabetes.

Hey, remember when we did grilling 101 earlier this week? Let's follow up with a simple and totally delicious dinner that your clients can make on a grill!

The temperatures are continuing to rise, and in all this heat, who wants to turn on the oven or stove? Help your clients beat the heat with this fun guide to grilling.

The fun continues with more free previews of the Mediterranean Diet education program...

Here are the best of the best -- all the August materials in one handy post!

I recently began teaching an advanced pastry class for the culinary art students at Johnson and Wales Denver (JWU). I am totally loving it, but the topic and group posed a few new challenges to my usual cooking demonstration approach...

Sardines are delicious, cheap, and versatile, yet many people have never even tried them. Get a delicious introduction to sardines with this simple Fennel Salad with Sardines...

Mediterranean eating just got easier and more delicious! Check out the recipe for this wonderful Chicken and Fennel Stew...

It seems like we?ll eat or drink anything that will increase our lagging energy levels. Put the phrase ?boost your energy? on a food or beverage, and we think, ?Hey, I need that!?But do you really? Let's take a closer look at energy drinks...

Get the basics of the Mediterranean diet, today!