Serve this chili with pasta, rice, or a baked potato. Round out the meal with a large tossed salad.

This tasty soup makes the most of winter squash!

A healthful, balanced, delicious, and quick dinner will help you feel energized through the evening without reaching for candy or ice cream...

Here are a few of my favorite ideas for healthful holiday sides...

Yes, holiday meals are often more generous when it comes to solid fats and added sugars, but they don't have to be. In fact, there are lots of great recipes out there that still taste indulgent without actually piling on the calories. Here are a few examples...

When I was in Whole Foods the other day, I was delighted to see that some of the newly-redesigned food labels are finally hitting the shelves!

This kale chowder is a delicious way to get more iron into your diet.

I'm back with a fantastic quiz from Hollis Bass, MEd, RD, LD. Test your knowledge and share this engaging resource with your clients -- there's even a printable handout at the bottom of the post...

Today I want to talk about vegetables that are technically the flowers of the plant. Did you know that broccoli, cauliflower, and artichokes are all flowers?

I just did a fall photo shoot -- wanna see?

My team and I have created some seriously fantastic portion control plates that will be super useful for your audience. Here's how to use them...

Research indicates that eating more fruits and vegetables is beneficial to your health. Here are a few painless ways to eat more fruits and vegetable each day...

Hopefully, Penn Jillette's experience will help make the naïve notion that potatoes somehow promote obesity and type 2 diabetes because of their high glycemic index disappear.

This pie uses roasted pumpkin, but you can easily substitute canned pumpkin if you prefer.

You may be surprised to see what nutritious food awaits in the middle aisles of the grocery store. What’s important is what you buy...

This tasty and filling meal only needs 5 ingredients!

A fun way to put together a cooking demonstration that is both appealing and accessible is to focus on foods that come together quickly and don't require a million different ingredients...