The fun continues with the next installment of the most popular free nutrition handouts we've created. Which ones will you use?

I'm back with more kitchen hacks! Today I want to talk about meals that only require a single skillet. With an oven-safe skillet, you can start dinner on the stove an then finish it off in the oven, leaving lots of hands-off time to set the table, prep a salad, etc...

The new Dietary Guidelines for Americans send a special message to teenage boys and men: eat less meat, chicken, and eggs. What’s a guy to do?

We all know that beans are great, but how can you add more of them to your diet? That's where today's kitchen hack comes in...

Any time we switch from pale "greens" like iceberg lettuce to darker-colored leafy greens like kale, spinach and Romaine, we gain important phytochemicals and antioxidants that are present in larger quantities in darker-colored vegetables...

This clever recipes combines spaghetti squash with spaghetti to lower the calories and add more veggies to the dish

There are many ways to a healthy plate and healthy diabetes management. We can find your best way.

This bowl is a great vegetarian meal. Bulk it up with bread or tortillas, or take it in a different direction by adding grilled chicken or fish.

Looking for a fast one-pot meal with high appeal? Try this Beet Red Chili!

On my latest trip to a Vietnamese market, I picked up a dragon fruit. What a neat food! The color is bright fuschia on the outside with white, kiwi-like seeds on the inside. It's a little sour, so it's better to mix dragonfruit with sweeter fruit in a salad as a fun complement. Here's one great way to use this versatile fruit!

It's time for another MyPlate meal makeover! This time we're focusing on pizza...

Shifting to a healthier eating pattern is often easier said than done. Today I want to turn to the brand-new Dietary Guidelines PowerPoint in order to offer some practical tips for dietary shifts.

This hearty meal comes together in a snap!

This dish can be a fast weeknight meal or a festive addition to a dinner party.

How do the 2015-2020 Dietary Guidelines for Americans measure up? Find out with Dr. James J Kenney's latest article...

Have you wondered if it’s healthier to eat several mini meals or three larger meals each day? The internet is rife with anecdotes and theories about the benefits of eating frequently throughout the day. The science, however, is far less clear about whether one way is any better than the other.

The 2015-2020 edition of the Dietary Guidelines for Americans was recently released and there has been a shift in the recommendations from a concentration on individual nutrients to a focus on a generally healthy eating pattern. But what exactly is an “eating pattern”?

Want to help your clients shift their eating patterns? Don't miss this great new post, which features a helpful chart and fun meal makeovers, all from Beth Rosen, MS, RD, CDN!