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cooking, practitioner ideas and..., blood pressure, weight control, kids, bone health, makeovers, myplate, menu planning, diabetes, diet and cancer, nutrition basic, diet and heart disease, kidney health, longevity, sodium research, vitamins and supplements, whole grains Stephanie Ronco cooking, practitioner ideas and..., blood pressure, weight control, kids, bone health, makeovers, myplate, menu planning, diabetes, diet and cancer, nutrition basic, diet and heart disease, kidney health, longevity, sodium research, vitamins and supplements, whole grains Stephanie Ronco

Start Simple: A New Choose MyPlate Tool

Eating healthy doesn’t have to be difficult, expensive, or time-consuming and can lead to a longer and healthier life.

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fruits and veggies, grains, blood pressure, makeovers, menu planning, nutrition basic, diet and heart disease Stephanie Ronco fruits and veggies, grains, blood pressure, makeovers, menu planning, nutrition basic, diet and heart disease Stephanie Ronco

5 Diet Hacks for Healthy Blood Pressure

High blood pressure contributes to about 1,100 deaths each day. For that reason, and because high blood pressure is often without symptoms, it’s been dubbed the “silent killer.”

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fruits and veggies, cooking, grains, nutrition facts panel, menu planning, nutrition basic Stephanie Ronco fruits and veggies, cooking, grains, nutrition facts panel, menu planning, nutrition basic Stephanie Ronco

Plant Protein Comparison Chart

Lots of useful dietary advice focuses on consuming more protein from plants and less from animals. However, not all protein sources are equally nutritious. In this post, we’ve taken some of the top plant protein sources and compared nutrition information across the board, so that you can make an informed decision about which proteins to incorporate into your eating pattern.

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fruits and veggies, cooking, practitioner ideas and..., cooking demos, grains, menu planning, holidays Stephanie Ronco fruits and veggies, cooking, practitioner ideas and..., cooking demos, grains, menu planning, holidays Stephanie Ronco

Feeding Vegetarians on Thanksgiving

As Thanksgiving approaches, we are inundated with recipes for how to dress and season a turkey, the main dish and delicious centerpiece for our holiday tables. But what if you have a vegetarian coming to dinner?

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