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Medication and High Blood Pressure: A News Update
New blood pressure guidelines are causing quite a buzz this week. According to recommendations published in the Journal of the American Medical Association, fewer older Americans will need to take blood pressure medications. This is a dramatic shift from the older guidelines, which had been in place for the last 30 years.
Update: The Latest Research About Aspartame
The European Food Safety Authority's Panel on Food Additives and Nutrient Sources Added to Food has some interesting things to say about aspartame. Get the latest research in today's post!
Banana Nog
Looking to add some vitamins to your holiday spread? Try this tasty and healthful banana nog -- it's way lower in calories and has a ton of nutrients!
Tea Poached Pears
Looking for a tasty dessert that isn't laden with empty calories? Try these marvelous tea poached pears! They're the perfect way to celebrate Pear Month this December...
January 2014
Mix Up Your Salad Routine
The Impact of the New CVD Guidelines on RDNs and Other Health Professionals
Smart Shopping for Food Sleuths
It?s Soup Month! How Are You Celebrating?
Best Ways to Reduce Calorie Density
Food Trend Chronicles: Coconut Oil
10 Common Health and Fitness Mistakes
Use MyPlate to Stock Your Kitchen
MyPlate 4-Step Plan for the Holidays
The holidays are here! With all of the bustle and activity that accompanies this season, there is a good chance that it will be harder to stick to regular meal and exercise patterns. The good news is that, if you can remember MyPlate’s most important messages, you will still be able to lower calories and eat healthier!
2014 Predictions and Trends
It's time to start thinking about 2014. What does the New Year have in store? What trends are petering out? Which ones are gaining momentum?
Holiday Gift Guide
Now that the holiday season is in full swing, it's time to think about holiday gifts! Today I'm going to reveal my top 5 favorite gift ideas...
Holiday Survival Guide: Thanksgiving Leftover Edition
Skip the post-Thanksgiving blahs with some fantastic recipes for Thanksgiving leftovers...
Happy Thanksgiving!
Happy Thanksgiving from all of us at Food and Health Communications, Inc.
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