Member-Only Articles
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The Unique Adverse Metabolic Effects of Fructose
While there is little credible scientific evidence implicating HFCS as being far worse metabolically than other concentrated sweeteners, it does appear that all of these sweeteners may have some unique metabolic effects due to their high fructose content.
Do Processed Foods Belong on Your Table?
August is Family Meals Month, and what better time is there to examine shortcuts that make it easier to server healthful meals? Jill Weisenberger, MS, RDN, CDE, FAND, offers a closer look at processed foods and their place in your pantry...
Packed Lunches Can Pack a Nutritional Punch
August is Back-To-School Month, Kids Eat Right Month, and Sandwich Month! What better way to celebrate all these occasions than with a brand-new article about packing healthful lunches? Beth Rosen, MS, RD, CDN, has all the details...
Revitalize Your Salad
This salad offers an explosion of flavor and texture that is sure to please any palate! Plus, it's infinitely adaptable. What's not to love?
Tasty Weeknight Dinner
This recipe reduces the fat and amps up the flavor of a classic dish. Check it out!
Diabetes and Alcohol
Many people with type 2 diabetes want to know if they can still have a beer with friends or a glass of wine with dinner. Hollis Bass, MEd, RD, has the answers. Take a look!
Reader Request: Healthy Dairy Choices
A longtime reader asked if we had any handouts on healthy dairy choices, and I decided it was time to offer a more in-depth exploration of particular products and their impact on health. Here are the results...
Members Only: Expanded Dairy Chart
Want to learn more about the calories, cholesterol, saturated fat, sodium, sugar, calcium, and protein in your favorite dairy products? Check out this expanded chart with 15 new dairy foods -- available only to Food and Health premium members!
Micro Greens 101
Have you ever heard of micro greens? Micro greens are very young plants that are both delicate and flavorful, and they're totally loaded with nutrients. Check out how to grow them, harvest them, and cook with them, all in this handy post!
Grow Your Own Micro Greens
Growing micro greens at home is fun and easy! Plus, it's a great way to get kids involved with good nutrition. Check out this easy how-to page and learn to grow your own micro greens today!
Breaking News: FDA and Trans Fats
The FDA has declared that partially-hydrogenated oils are no longer generally recognized as safe. What does that mean for you and your clients? Find out in today's post...
Whole Grain Cooking Demonstration Success
When was the last time you did a cooking demonstration? My latest demonstration taught me a lot, and today I'd like to share what I've learned with you. I offer these tips to help you make your cooking demos easier, more exciting, and more engaging!
Baked Whole Wheat Ziti
It's easy to make whole grains enjoyable when you have a big batch of this baked ziti on hand!
Arroz Con Pollo
Want a tasty whole grain meal that is sure to please a crowd? Try this chicken and rice dish!
Chao Ga Rice Soup
What's Chao Ga? Read this post and find out!
Spanish Rice
This versatile side can be prepared in the oven with largely hands-off techniques.
Whipped Cream: You Can Make It at Home!
Whipped cream is the perfect way to make a dish look polished and tasty. Plus, when used in moderation, it's a great flavor and texture booster. Check out my tried-and-true whipped cream tips in this members-only post!
Paint Me a Snack: Fun Ideas for Kids
It’s time to revamp your snacks. Find a new recipe and a guide to making it shine, all in today's post!
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