Member-Only Articles
Tip: Look at the bottom of each article for premium-member tools to print, make a PDF, email and translate each article.
Kitchen Hacks: Double Duty Greens
Greens are loaded with flavor, packed with nutrients, and super versatile in the kitchen. They're perfect for all kinds of quick kitchen hacks, and today I want to share one of my favorites with you: double duty greens.
News Update: Common Sense Nutrition Disclosure Act
The House of Representatives has recently passed H.R. 2017, also known as the Common Sense Nutrition Disclosure Act of 2015. Let's take a closer look at it, shall we?
The 5 Mistakes of Label Reading
Make the most of the Nutrition Facts label by sidestepping these 5 common mistakes...
Nutrition Resource: White Label Newsletter
I know your days are busy. I know your planner is packed. And I know that new resources can really make a difference for you and your clients. Today I want to share a free version of one of my very favorite resources: the white label newsletter...
Kitchen Hacks: Cook and Walk at the Same Time!
The other day, I was checking my watch as I set the timer for dinner and I realized that I had a perfect opportunity to go for a walk while my meal was baking. What a great chance to multitask — by baking my meal, I could prep dinner and meet my daily step goal all at once!
Kitchen Hacks: Inspiration and Meal Perfection
Ever feel uninspired in the kitchen? Today I want to help with that. You see, I've discovered a way to reenergize your cooking...
Handout Treasure Hunt!
I have a fun surprise for you today, and it involves a new free printable handout!
Cook Once, Serve Twice
I love exploring smart ways to serve healthy meals on a budget. And I'm not only talking about budgeting money -- it's also important to budget time! Cooking something in one session and then using it in meals throughout the week is a great way to make ingredients stretch while saving yourself time in future meal prep...
Use Beans to Save Time on Busy Nights!
Beans are versatile, keep well, freeze beautifully, and are perfect for "planned overs!"
Kitchen Hacks: Shortcuts to Fruits and Vegetables
MyPlate advises people to fill half their plates with fruits and vegetables at each meal, but sometimes this is easier said than done. Today's kitchen hacks will focus on ways to make that goal achievable!
May 2016
May is full of reasons to celebrate nutrition and health! Get the latest materials for International Mediterranean Diet Month, Salad Month, and Digestive Diseases Awareness Month, along with mindful eating research, tips for cooking with kids, strategies for shifting to a healthier eating pattern and more!
Introduction to Diverticular Disease
Have you ever heard of diverticular disease? This post features a quick rundown of all the basics you need to know.
Does Mindfulness Training Aid Weight Loss?
Neither this study nor the preponderance of prior research on the efficacy of adding mindfulness training to a weight loss program has demonstrated significantly greater weight loss or better long term weight control than a typical weight loss program incorporating diet, exercise, and some cognitive behavioral training for getting patients to lose more weight or keep off the lost weight.
Bright and Tasty Salad
This bean salad looks very nice when placed on a bed of leaf lettuce and garnished with fresh wedges of lemon.
Phytochemical Salad Booster
This salad is loaded with healthy foods that are rich in phytochemicals. Plus, it comes together in a snap!
Resources for International Mediterranean Diet Month
Make Small Dietary Shifts
People need to shift to healthier food and drink choices. Today, let’s look at exactly what that means for the dietary components that can put your health at risk.
Healthy Snacking: Energy Bites
Providing our kids with nutritious options is important for their growth, but finding something tasty that’s also easy to prepare can be a challenge. The new trend of making and eating energy bites is a perfect solution to this snacking dilemma.
Contact us.
Need help finding a topic? Have a request? Let us know!