Member-Only Articles
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The Most Colorful Salad on the Block!
This salad is the perfect showstopper -- and it's versatile too!
Bad "Good" HDL Cholesterol
For many years, most healthcare providers and nutrition researchers have been telling Americans that HDL-cholesterol (HDL-C) is “good cholesterol" because it helps protect arteries from developing atherosclerosis and eventually coronary heart disease (CAD). However, more recent scientific evidence is refuting the simplistic conclusion that more HDL-C is always good...
How to Create a Super Salad
The 2015-2020 edition of the Dietary Guidelines for Americans recommends that the average person consume 2 cup equivalents of fruit per day and 2 ½ cup equivalents of vegetables per day. That may seem like a pile of produce, but there is a simple way to add fruits and vegetables into your eating patterns to maintain a healthy lifestyle...
Web Links for Fresh Fruit and Vegetable Month
Here are some of my favorite resources for presentations, email blasts, recipes, games, and infographics that highlight fresh fruits and vegetables...
Active Couch Potato: Can You Exercise for 30 Minutes a Day and Still be Sedentary?
It may sound like an oxymoron, but yes indeed, you could be an active couch potato. It turns out that even people who exercise are at risk for health problems if they spend much of the rest of their time in a sitting or reclining position...
Boost Breakfast with Egg Cups!
Most mornings, a wholesome breakfast is sacrificed for extra sleep or racing the clock to get out of the house on time. However, nutrition doesn't need to be neglected if we plan ahead! Power up your breakfast with an easy recipe for egg cups and sacrifice nothing...
Let's Talk About Folic Acid
Expanding the types of foods that may be fortified with folic acid may help to continue to decrease the incidence of neural tube defects...
Make Your Own Fruit Salad
This endlessly adaptable fruit plate is a fun way to get creative with your breakfasts, snacks, and desserts!
Printable Nutrition Poster!
I've got a new nutrition poster for you today... And here's the best part: it's totally free!
Are You Ready for Food Allergy Awareness Week?
Food Allergy Awareness Week is May 8-14, 2016. Are you ready for it? To make sure you have all the resources you need, today I want to share one of my favorite food allergy materials...
Food Allergy Awareness Resources for Educators
Get ready for Food Allergy Awareness Week with this collection of allergy education resources. It's packed with free handouts, engaging presentations, collections of scientific research, and much more!
Press Release: New CPE Courses and Online School
I’ve assembled courses that provide online continuing education for nutrition research and culinary skills. They are full of the latest scientific discoveries, research reviews, health details, colorful photos, and even tips and tricks! The school has a ton of different classes, which in turn cover a wide range of topics!
Kitchen Hacks: Double Duty Greens
Greens are loaded with flavor, packed with nutrients, and super versatile in the kitchen. They're perfect for all kinds of quick kitchen hacks, and today I want to share one of my favorites with you: double duty greens.
News Update: Common Sense Nutrition Disclosure Act
The House of Representatives has recently passed H.R. 2017, also known as the Common Sense Nutrition Disclosure Act of 2015. Let's take a closer look at it, shall we?
The 5 Mistakes of Label Reading
Make the most of the Nutrition Facts label by sidestepping these 5 common mistakes...
Nutrition Resource: White Label Newsletter
I know your days are busy. I know your planner is packed. And I know that new resources can really make a difference for you and your clients. Today I want to share a free version of one of my very favorite resources: the white label newsletter...
Kitchen Hacks: Cook and Walk at the Same Time!
The other day, I was checking my watch as I set the timer for dinner and I realized that I had a perfect opportunity to go for a walk while my meal was baking. What a great chance to multitask — by baking my meal, I could prep dinner and meet my daily step goal all at once!
Kitchen Hacks: Inspiration and Meal Perfection
Ever feel uninspired in the kitchen? Today I want to help with that. You see, I've discovered a way to reenergize your cooking...
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