Member-Only Articles
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Eat More Plants: Preparing Vegetable Flowers
Today I want to talk about vegetables that are technically the flowers of the plant. Did you know that broccoli, cauliflower, and artichokes are all flowers?
Kitchen Hack: Fruit For Dessert In A Flash
Boost the Appeal of Seasonal Fruit
I just did a fall photo shoot -- wanna see?
Effective Portion Control Ideas
My team and I have created some seriously fantastic portion control plates that will be super useful for your audience. Here's how to use them...
Food Diary Handout for Portion Control
Tracking what you eat and when you eat it is a great way to help improve eating patterns. In order to facilitate this process for your clients, I've created a brand new printable food diary handout....
Meatless Meals and Your Health
Research indicates that eating more fruits and vegetables is beneficial to your health. Here are a few painless ways to eat more fruits and vegetable each day...
Reader Request: Motivating Long-Term Changes
Have you ever struggled with helping your clients make changes for the long term?
Reader Request: Diabetes Resources
Here is a large collection of useful diabetes resources, just for you!
December 2016
Here's everything you need for December 2016!
Penn's Potato Diet
Hopefully, Penn Jillette's experience will help make the naïve notion that potatoes somehow promote obesity and type 2 diabetes because of their high glycemic index disappear.
A Festive Holiday Pie
This pie uses roasted pumpkin, but you can easily substitute canned pumpkin if you prefer.
Shop the Whole Store
You may be surprised to see what nutritious food awaits in the middle aisles of the grocery store. What’s important is what you buy...
5 Ingredient Meal
This tasty and filling meal only needs 5 ingredients!
Is It Possible to Have a “Starch” Tooth?
The human tongue can detect five basic tastes: sweet, sour, salty, bitter, and umami (also called savory). Now researchers think there may be a sixth basic taste: starchy.
Group Projects, Brag Lists, and Speedy "Hacks"
Here are some fun tips and tricks that I've developed over the past month...
Trim the Treats!
The holidays come upon us fast, and so can holiday weight gain… if you’re not careful. Below are some simple swaps to prevent “a little round belly that shakes when you laugh like a bowl full of jelly.”
Prediabetes: Time to Find Out if You Have It
Could you have prediabetes? It may be more likely than you realize.
3 Holiday Portion Control Tips
Help your clients sidestep holiday portion pitfalls with this free handout! Check out the preview and let me know what you think...
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