Member-Only Articles
Tip: Look at the bottom of each article for premium-member tools to print, make a PDF, email and translate each article.
Sugar Vocabulary Guide
Sugars have been in the news a lot lately, but sometimes the terms we use for them can be confusing. Lucky for you, this post has the answers…
Fact Sheet: Heart Disease Prevention
Today I want to talk about preventing heart disease...
January 2017
I'm so excited to share the first edition of the completely redesigned member newsletter! We have reworked it based on your feedback and now it will offer one easy download, a great white label newsletter, more hot topics, recipes, and kitchen hacks...
Winter Squash Made Easy
The frustration begins when people try to cut into their winter squash. Cutting a winter squash with a knife or cleaver can be dangerous and difficult. Thank goodness for today’s kitchen hack, which will make all that work a lot easier.
10 Strategies for Feeding a Fussy Foodie
A recent study by Nancy Zucker of Duke University suggests that at least 20% of parents of young children struggle with picky eaters...
Turkey Tomato Chili
Serve this chili with pasta, rice, or a baked potato. Round out the meal with a large tossed salad.
Cheese: What You Need to Know
Lots of us have a love/hate relationship with cheese. We love how it goes with a good glass of wine or tops a pizza. We don’t care so much for its saturated fat, cholesterol, and sodium content. The good news is that cheese can be part of a healthy diet. Here are a few things to consider...
Pumpkin Almond Soup
This tasty soup makes the most of winter squash!
Diabetes Dinner
A healthful, balanced, delicious, and quick dinner will help you feel energized through the evening without reaching for candy or ice cream...
Halt Prediabetes with 5 Diet Tips
If you are one of the 86 million Americans with prediabetes, your best chance to avoid developing type 2 diabetes is to boost your body’s insulin sensitivity.
Beans Beat Meat
If increasing satiety per calorie is the goal, that goal is likely to be met by increasing dietary fiber than by increasing dietary protein...
Healthful Holiday Side Dishes
Here are a few of my favorite ideas for healthful holiday sides...
Healthful Holiday Entrées
Yes, holiday meals are often more generous when it comes to solid fats and added sugars, but they don't have to be. In fact, there are lots of great recipes out there that still taste indulgent without actually piling on the calories. Here are a few examples...
9 Heart Healthy Shopping Tips
Here are a few top tips to help you fill your cart with heart-healthy foods in a way that's also budget friendly!
Kitchen Hack: Freeze the Soup
When I was in Whole Foods the other day, I was delighted to see that some of the newly-redesigned food labels are finally hitting the shelves!
Cozy Winter Soup: Kale Chowder
This kale chowder is a delicious way to get more iron into your diet.
Sodium Update from the FDA
I know you love hearing about sodium, and it's one of my favorite topics. Recently, we've covered low sodium shopping lists and guides to lower sodium, and today I'm back with a sodium update from the Food and Drug Administration!
Plant-Based Eating Pattern Quiz
I'm back with a fantastic quiz from Hollis Bass, MEd, RD, LD. Test your knowledge and share this engaging resource with your clients -- there's even a printable handout at the bottom of the post...
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