Member-Only Articles
Tip: Look at the bottom of each article for premium-member tools to print, make a PDF, email and translate each article.
Kitchen Hack: Reduce Your Grocery Budget
Everyone is concerned about stretching food dollars. One of the best ways to lower food costs is...
The ABCs of Fruits and Vegetables
Want to help your audience eat more fruits and vegetables? Try this fantastic collection of fruit and vegetable tips from A to Z...
Kitchen Hack: Bread and Portion Control
Make the most of bakery breads with this handy portion control tip!
Easy and Healthful Entertaining Ideas
A long-time subscriber recently asked me for some new appetizer ideas for holiday entertaining and beyond. This time, my inspiration was tapas...
Kitchen Hack: Tasty Chickpea Nuts
Looking for a fun and healthful snack that has wide appeal? Don't miss today's kitchen hack, which is all about a tasty treat that you can make anytime.
Sugar Quiz!
Added sugars can have a serious impact on health! Test your knowledge and improve your eating pattern with this speedy sugar quiz…
Sugar Vocabulary Guide
Sugars have been in the news a lot lately, but sometimes the terms we use for them can be confusing. Lucky for you, this post has the answers…
Fact Sheet: Heart Disease Prevention
Today I want to talk about preventing heart disease...
January 2017
I'm so excited to share the first edition of the completely redesigned member newsletter! We have reworked it based on your feedback and now it will offer one easy download, a great white label newsletter, more hot topics, recipes, and kitchen hacks...
Winter Squash Made Easy
The frustration begins when people try to cut into their winter squash. Cutting a winter squash with a knife or cleaver can be dangerous and difficult. Thank goodness for today’s kitchen hack, which will make all that work a lot easier.
10 Strategies for Feeding a Fussy Foodie
A recent study by Nancy Zucker of Duke University suggests that at least 20% of parents of young children struggle with picky eaters...
Turkey Tomato Chili
Serve this chili with pasta, rice, or a baked potato. Round out the meal with a large tossed salad.
Cheese: What You Need to Know
Lots of us have a love/hate relationship with cheese. We love how it goes with a good glass of wine or tops a pizza. We don’t care so much for its saturated fat, cholesterol, and sodium content. The good news is that cheese can be part of a healthy diet. Here are a few things to consider...
Pumpkin Almond Soup
This tasty soup makes the most of winter squash!
Diabetes Dinner
A healthful, balanced, delicious, and quick dinner will help you feel energized through the evening without reaching for candy or ice cream...
Halt Prediabetes with 5 Diet Tips
If you are one of the 86 million Americans with prediabetes, your best chance to avoid developing type 2 diabetes is to boost your body’s insulin sensitivity.
Beans Beat Meat
If increasing satiety per calorie is the goal, that goal is likely to be met by increasing dietary fiber than by increasing dietary protein...
Healthful Holiday Side Dishes
Here are a few of my favorite ideas for healthful holiday sides...
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