Member-Only Articles
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Beautiful Brussels Sprouts
Cauliflower-Crusted Pizza
Pecan Pie - with a lot less calories
A Vegan Petting Zoo - Great Activity for Kids
AHA and ACC Update Blood Pressure Categories
The American Heart Association and American College of Cardiologists have announced new blood pressure categories, changing what defines high blood pressure from 140/90 mmHg to 130/80 mmHg.
Kitchen Hacks: Plant-Based and Meaty Eggplant
Kitchen Hack: 20 Minute Skillet Dinner
Activity Idea and FREE Downloads
December 2017
The Plate: A Perfect Tool for Easy Diabetes Meal Planning
You already have the perfect meal planning tool in your kitchen. In fact, you probably have lots of them. They’re your plates! With the plate method of diabetes meal planning, you can leave your measuring tools and calculator behind. All you need is a bit of guidance and a 9-inch plate...
Pizza-Roasted Cauliflower
This classically-seasoned vegetable adds delicious flavor and color to your table.
Holiday Turkey: Stunning Yet Simple
This healthful holiday main is sure to please even the most discerning of dinner guests...
The Dirty Dozen and The Clean Fifteen
The Environmental Working Group analyzes pesticide residue testing data from the USDA and the FDA to develop an annual list of the 12 fruits and vegetables that are most likely to be contaminated with pesticide residues that may be harmful to health. That’s the dirty dozen. They also have a list of the “clean fifteen,” which are the foods that are least likely to be contaminated.
5 Steps to Building a Better Salad
There are lots of ways to make salad more appealing! Try these tips!
A Mediterranean Eating Pattern May Prevent Cognitive Decline
Did you know that the risk of several chronic, degenerative diseases may be reduced by adopting a Mediterranean diet?
Preventing Calcified Arteries
Evidence continues to mount that a low-salt DASH-style diet can effectively lower elevated BP and alter numerous other known and suspected CVD risk factors...
Shopping Spotlight: Jackfruit
If you’re looking for a new way to enjoy a meaty texture in your meals without actually using meat, check out jackfruit!
Holiday Survival: 5 Tips Just for You
Set up your pantry to help meet your goals, not tempt you away from them!
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