Member-Only Articles
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Need a Great Class Idea? Try Optimizing!
Here are the most popular themes for books right now, along with a few corresponding class ideas that make healthy eating seem really fun.
Apple A Day Savings
You may have already heard about our amazing PDF handout library, and the work continues! Now we're adding lots more while revamping a few fan favorites. Here's a redesigned and updated version of one of our top handouts: Apple a Day Savings...
Grapefruit Messages
Save the Bread for Last: Carbohydrate Timing Matters
According to a new study, consuming protein before carbs may produce smaller increases in blood sugar than eating carbs before protein...
Heart Diet Also Saves Brain
It is becoming increasingly clear that the adoption of a heart-healthy diet long promoted to reduce the risk of heart disease may also be the best way to protect the brain from not only stroke but also dementia...
Ways to Eat to Improve Your Sleep
Not enough sleep is linked with obesity, physical inactivity, mistakes at work, car crashes, and 10 chronic health conditions: heart attack, coronary heart disease, stroke, asthma, COPD, cancer, arthritis, depression, chronic kidney disease, and diabetes.
Should You Snack When You Have Diabetes?
Though many people think that snacking frequently is good for blood sugar control, weight management, and overall health, researchers have never identified an ideal pattern of eating frequency. In fact, there are several reasons that you may want to cut back on snacking…
Fun Facts About Brown Rice
There’s lots of reasons to swap your white rice for brown!
Make Your Grocery Budget Go Further with a Whole Chicken!
While skinless chicken breast is popular, you may be throwing the baby out with the bathwater by not buying the whole bird. Here are a few reasons why…
25-Minute Meal
This speedy recipe makes a meal that is sure to delight!
High-Fiber Lentil Soup
This filing soup is so tasty that no one will realize that it is low in calories and high in fiber.
Carrot Messages
Broccoli Messages
2020-2025 Dietary Guidelines - Process Under Way - New Step Added
Microbiome Glossary - Learning About Gut Health
Banana Messages
Leeks Are Onions, Too
Lessons from the Olympics
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