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Food Colorings: What are they, why are they used, and are they safe?
Picture This
Eat Less to Live More
Beyond trimming your weight and waistline, there’s an even more important benefit to reducing calorie intake...
Does Bone Broth Live Up to the Hype?
Do Omega-3s Reduce Heart Disease?
The results of the ASCEND study and the recent Cochrane review add to the growing body of research that shows taking omega-3 supplements is of no help for treating or preventing CVD and will not reduce the risk of congestive heart failure, coronary heart disease, ischemic stroke, and sudden cardiac death...
Meal Planning: The Science
A recent cross-sectional study indicates that meal planning may increase home meal prep, which is associated with improved diet quality, food variety, compliance with dietary guidelines and weight status...
Veggie Noodles
Social Messaging: Grapes
Social Messaging: Cauliflower
Social Messaging: Figs
Credible and Incredible Salt Research
Social Messaging: Eggplant
Weekly Menu Planner
Nutrition for Prostate Cancer Prevention
Regularly choosing foods that are associated with a decreased risk of prostate cancer as part of an overall healthful and well-balanced diet may provide some benefit...
Food Safety in the Kitchen
The #1 way to prevent foodborne illnesses in your kitchen is to wash your hands as the first step in all food preparation. If you already wash your hands consistently, take the next step by making sure your kitchen sponges and dish cloths are clean and sanitary...
Beginner's Guide to Fiber
Plant foods like fruit, vegetables, whole grains, beans, lentils, nuts, and seeds are not only loaded with phytochemicals, vitamins, and minerals to fight disease, but they’re also great sources of fiber...
Should Added Salt Become the Next Tobacco?
Is there a public health model that could guide us into policies and provide incentives for doing the right thing in dealing with salt toxicity and HTN, which is the #1 cause of death and disability in the USA today?
Does Banning Trans Fat Reduce Heart Disease?
While cardiovascular disease nationwide had already seen a decline, the drop was more dramatic in counties where trans fat was outlawed...
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