Member-Only Articles
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Vital Holiday Party Tips
Holiday party season is just around the corner. Celebrate in a healthful way with our vital holiday party tips. Your health and waistline will thank you!
Diabetic-Friendly Pumpkin Pie
Looking for a diabetic-friendly holiday dessert? Look no further -- we've got you covered.
Best Light Pumpkin Pie
Shopping Tips for the Holidays
Appealing Apples
Nutrition to Promote Healing
My team and I have just added a few fantastic new PowerPoints to the gold professional members' PowerPoint library! Today I'd like to share a few slides from one of our newest additions. This presentation is called Substance Abuse and Nutrition: Healthy Eating for Recovery.
Social Messaging: Swiss Chard
Social Messaging: Cabbage
Food Colorings: What are they, why are they used, and are they safe?
Picture This
Eat Less to Live More
Beyond trimming your weight and waistline, there’s an even more important benefit to reducing calorie intake...
Does Bone Broth Live Up to the Hype?
Do Omega-3s Reduce Heart Disease?
The results of the ASCEND study and the recent Cochrane review add to the growing body of research that shows taking omega-3 supplements is of no help for treating or preventing CVD and will not reduce the risk of congestive heart failure, coronary heart disease, ischemic stroke, and sudden cardiac death...
Meal Planning: The Science
A recent cross-sectional study indicates that meal planning may increase home meal prep, which is associated with improved diet quality, food variety, compliance with dietary guidelines and weight status...
Veggie Noodles
Social Messaging: Grapes
Social Messaging: Cauliflower
Social Messaging: Figs
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