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What's lurking in your lettuce?
Top 25 Posts from 2018
New Research: Meal Timing and Body Fat
What is a Low-FODMAP Diet and Who Can Benefit from It?
People with irritable bowel syndrome (IBS), a disease of the intestines that results in stomach pain, bloating, gas, diarrhea, and/or constipation, often try various restrictive diets to get relief. The low-FODMAP diet helps approximately 70% of people with IBS live healthy, symptom-free lives.
For Good Health, Choose a Plant-Based Eating Pattern
It’s never too late to start making changes to include more minimally-processed plant foods in your daily food choices.
Lifestyle Change Cuts Need for Blood Pressure Medications
The results of the recent twin study showing the strong association between high sodium intake and elevated BP that is independent of central adiposity coupled with Dr. Hinderliter’s study of the DASH diet and exercise program described here confirm research conducted at the Pritikin Center 35+ years ago. Overall, it seems clear that most patients diagnosed with elevated BP could lower their BP sufficiently to avoid the need for BP-drugs.
Two Tools: Using MyPlate and Nutrition Facts Labels to Boost Health
When you use these tools to plan your meals, steer your shopping, and affect your eating, you will be building a more balanced eating pattern that will in turn promote good health. What's not to love?
Beets: Nutrition Powerhouses!
Healthy Dressing Ideas
New MyPlate Tool: Get Your MyPlate Plan
MyPlate and Dietary Guidelines Update
American Heart Association Blueprint for Healthy Eating
FNCE 2018 - 5 Essential Trends and Takeaways
Working With "Leaves"
Best Holiday Posts
Everything Spice
Potato Loaf
Celery Juice
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