Member-Only Articles
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Is a Standing Desk Right for You?
I’m writing this from my standing desk. I’ve had it for a few months and...
The Truth About Whole Grain Carbohydrates
Despite the popularity of cutting carbs like bread, cereal, and pasta, science continues to support eating whole grains for best health.
An Anti-Inflammatory Diet May Improve Your Health
In a recent study of over 68,200 men and women (between the ages of 45 and 83) that were monitored for 16 years, subjects that ate an anti-inflammatory diet had an 18% lower risk of dying from any cause compared to subjects who did not follow the diet as closely.
Moderation: Still the Right Way to Go
A Plant-Based Eating Pattern May Help You Live Longer
More Salt Promotes Hypertension
The impact of too much added salt over the long term is likely far greater than the relatively modest changes in BP observed in short-term clinical trials...
Do Food Cravings Guide us to Good Nutrition?
Social Messaging: Date Palm Fruit
Holiday Vegetable Wreaths
Here is an easy way to display salads, vegetables, and fruits as holiday wreaths. They make colorful and healthful centerpieces that will grace any holiday table. You can take them to parties, too.
MyPlate 4-Step Plan for the Holidays
Make a Pear Centerpiece or Pear Salad Or Pear Appetizer
Holiday Presentation Ideas
Why not give your next presentation a festive spin? Here are some great presentation ideas, just for you!
Holidays and Diabetes: What You Need to Know
Want to help your clients with diabetes manage the holidays in a stress-free way? Check out this guide!
5 Healthy Holiday Tips
Every family has traditional holiday foods that show up on the table year after year. Instead of using the holidays as an excuse for high-fat, high-calorie feasting, use these five easy tips to remake your holiday favorites with good health in mind.
Make a Healthful Holiday Plate!
Here's one of my favorite recipes, all ready to build a balanced plate for Thanksgiving.
Holiday Wellness Challenge
How will you help your clients keep their weight on track during the holidays?
Holiday Challenge: Healthful Drinks
The holiday season is upon us -- do you have the tools you need to help your clients navigate its pitfalls?
Spice Up the Holidays
Spice up the holidays and boost your health with warm, bright spices like cinnamon, nutmeg, and ginger. You can add further health benefits by combining those spices with foods like oranges and cranberries, or drinks like black tea. So, how will you add spice to the holidays this year?
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