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Pomegranates: Delicious Sources of Antioxidants
The antioxidant potential of pomegranate juice is more than that of red wine and green tea...
New Qualified Health Claim for Food Labels
“Supportive but not conclusive scientific evidence suggests that daily consumption of about 1½ tablespoons (20 grams) of oils containing high levels of oleic acid, may reduce the risk of coronary heart disease...”
Want to Eat More Produce? Consider Where You Put It
A simple research experiment at Warwick’s Rootes Grocery Store found that moving produce nearer to the store’s entrance may have encouraged increased fruit and vegetable consumption, even without overt messaging...
Mediterranean Diet Betters Brain Function
Educator Idea File: Fortune Teller
Another reason to embrace Meatless Monday
Food and Nutrition Hot Topics and New Theme Finder
Family dysfunction? Dine together anyway.
New qualified health claim for oleic acid on food packages
New Year’s Resolution Calendar Handout
Diet, cheat, repent, repeat. Sound familiar?
Good Nutrition from Head to Toe
The food you eat affects every living cell in your body. From providing energy to padding organs, we need food for every part of our bodies. So, if you're looking for good health, try eating from head to toe...
A Few Thoughts on Defeating Cravings
Using willpower to try to overcome strong biological drives like hunger or being tired and needing sleep is unhealthy, but using it to improve the quality of one’s diet and sleep habits makes perfect sense...
Plants: So Many Great Parts to Try
While it may be tempting to toss the stems, leaves or flowers of plants, there's another great use for them... Cook them! In addition to reducing waste, you’ll also be improving the nutritional quality of your diet.
Don't Be a Food Bully
Dr. Harris advises that when healthcare professionals educate parents about feeding picky eaters, they should provide reassurance, instruction, and different behavioral methods to improve children’s exposure to a wide array of nutritious foods...
Green Tea: A Good Source of Healthful Antioxidants
Drinking green tea is associated with a lower incidence of cardiovascular disease and cancer where oxidative stress plays an important role...
A Clever Way to Help Toddlers Eat More Fruits and Vegetables
If your clients are tired of cleaning up the produce that got tossed during their toddler's lunch, the following article may have some insight for them...
Dietary Lifestyle Impacts Gut Microbiome in Himalayan Populations
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