Believe it or not, the DASH diet (Dietary Approaches to Stop Hypertension) is nearly 3 decades old! Initial research began in August of 1993 and studies continue to highlight the benefits of this heart-healthy style of eating.

Make your virtual cooking demonstrations food safe with a little help from Cheryle Jones Syracuse...

Does processing whole grains impact blood sugar control in those with type II diabetes? We now have a better understanding of this combination thanks to a recent study that compared the impact of milling whole grains on blood sugar control in adults with type 2 diabetes...

It's time for more eating in color! This time we've got a fun favorite fruit to spotlight: the kiwi!

I'll give you one guess about the fruit that we're featuring for Eating in Color: Blue...

Eating in Color is back, and this time we've got a fantastic yellow vegetable in mind: corn!

How are you liking the Eating in Color series so far? Today we're tackling yellow fruits and vegetables, with a special spotlight on the banana!

Eating in Color shines a spotlight on healthful fruits and vegetables by discussing the health benefits of each color of fruits and vegetables, then exploring a particular fruit and vegetable from each color group. Today: carrots!

The new 2020-2025 Dietary Guidelines for Americans recommend including more whole grains in an eating pattern while limiting refined grains.

This month’s resolution topic focuses on plant proteins and encourages everyone to eat a plant!