Member-Only Articles
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How Can You Resist?
A 16-week home based program using resistance bands helps older adults with type 2 diabetes...
Paella Cooking Demonstration
Want to see how I make paella?
Fall Recipe Spotlight
Fall is in the air, so I'm sharing a few of my very favorite fall recipes...
The Other Building Block for Health: Activity
In addition to a healthy, balanced diet, regular movement is vital to health promotion and disease prevention...
Building Blocks of Health: A Review
How to Make Matcha Part of Your Eating Pattern
Your Brain on Brew
A new study out of the University of South Australia finds that coffee in excess may have a negative impact on brain health.
Plant-Based Diet May Reduce Severity of COVID-19
People on a meat free, plant-based diet had a 73% lower risk of severe disease based on a study conducted in over 2880 healthcare providers caring for COVID-19 patients...
Meet Matcha!
The first time I saw matcha, I was entranced by the vibrant green color and intrigued about the possible health benefits...
Positive Resolutions: Add a Snack
Tips to Reduce Your Coffee Consumption
Building Blocks of Health: Dairy
The Building Blocks of Health series is cruising right along and today is all about... dairy!
Thrifty Food Plan Gets an Update
3 Recipe Ideas for the Thrifty Food Plan
Now that we've talked a little bit about the Thrifty Food Plan (TFP), it's time to take a closer look at how your clients can use it to their advantage...
Red Meat and Your Health
Building Blocks of Health: Protein
You've seen the intro, you've seen vegetables, you've seen fruit, and now it's time for the next installment of our brand-new series, The Building Blocks of Health...
Managing Menopause
Building Blocks of Health: Whole Grains
It's time for more Building Blocks of Health, and today we are all about whole grains!
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