Member-Only Articles
Tip: Look at the bottom of each article for premium-member tools to print, make a PDF, email and translate each article.
Fun Fruit Trivia: Figs
Today, figs finally get their moment in the spotlight. Check out these fun fig facts!
More Fruits and Vegetables Mean Better Mental Health
Accessibility Tips
A customer just asked me if we are doing anything to make our materials accessible and I was intrigued...
Healthy on a Budget: Go Green!
If your clients want to make their grocery money s t r e t c h, they need tools to be cost-conscious and nutrition savvy. One way to do that is to use frozen or canned vegetables...
Common Adaptogens
While there are hundreds of potential adaptogens identified, here is information about four of the more common ones...
Fermentation Beats Inflammation
You often hear about yogurt and fermented foods being good for your gut, but new research suggests they may do more than that...
Adaptogens: What Are They?
If you haven’t heard the term ‘adaptogens’ yet, you you soon will...
Whole Grains and Good Health
A recent study suggests that whole grains are not just beneficial in lowering blood sugar, they may also aid in cholesterol reduction and weight control...
Add Fermented Foods to Your Eating Pattern!
Fermented foods can be a healthful part of a balanced diet, and may even help fight inflammation. If your clients are considering adding fermented foods to their eating patterns, these tips may be helpful...
Positive Resolutions: Create Food Memories
There are just two months left in our year-long series of Positive Resolutions for 2021...
Fun Fruit Trivia: Persimmons
Our fruit trivia series continues with another fall favorite... persimmons!
Whole Grains vs. Refined Grains
We've talked a lot about whole grains over the years, but we've never published a comprehensive list of whole grain and refined grain foods... until now.
Healthy on a budget
Olive Oil Tip: Make Bruschetta
Now that you know which olive oil to buy and when to use it, it's time to explore a fun new recipe...
Fun Fruit Trivia: Apples
You ask, we deliver! Lots of people have been writing to me lately asking for more trivia about healthful foods...
Make the Thrifty Food Plan Work for Your Clients
Let's talk about what the Thrifty Food Plan update could mean to your clients...
Olive Oil Tip: Let's Go Shopping
Olive Oil Tip: A Photo (Worthy) Finish
Here's how you can maximize your clients' use of olive oil, both for best health and for best budget...
Contact us.
Need help finding a topic? Have a request? Let us know!