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Dietary Approaches to Reduce the Risk of Dementia
Lighting Q&A: Cultivated Meat
Let's take a closer look at some common questions about cultured meats...
What is Cultivated Meat?
Call it cultivated, cell-cultured, or grown in the lab – this new way of developing meat products is booming...
Social Support Helps Reduce Inflammation
Bright Pomegranate Recipe
Here's a tasty recipe that would be welcome in any holiday spread...
What are Micronutrients?
What are micronutrients exactly? And how do they fit into the larger picture of YOUR health? Find out in this post...
Moderate Wine Consumption and Risk of Dementia
Fun Fruit Trivia: Pomegranates
It's time to liven up that winter fruit bowl, and what could be better than filling it with pomegranates?
Sodium and the American Diet
Sodium is hiding everywhere. Shocking amounts of it are in restaurant and frozen foods, while many packaged and canned foods have tons of sodium as well. The first step towards reducing sodium intake is learning about which foods have what levels. That's where this chart comes in...
The American "Diet"
Teaching a Cooking Class: Tips and Tricks
I have been teaching a string of cooking classes recently, and boy have I ever learned a lot! Here are the tried-and-true secrets that take a presentation from good to great...
Intro to Micronutrients
Did you know that micronutrient inadequacies are actually common in the United States?
Low-Sodium Shopping List
We all know that sodium is linked to high blood pressure, increased stroke risk, and many other health issues. It can be harder, however, to actually find the top sources of sodium in our eating patterns and reduce those sources.
Trim the Treats
Thanksgiving Leftover Guide
Once your Thanksgiving feast is over, a single question begins to loom... what to do with all the leftovers?
3 Butternut Squash Shopping Tips
Whether you're doing some last-minute Thanksgiving shopping or were just reminded of the goodness of butternut squash thanks to our latest edition of Fun Vegetable Trivia, we thought some butternut squash shopping tips might come in handy today...
Cold Weather Salad Tips
Does this colder weather make you or your clients shy away from salads? If so, we're here to help!
Thanksgiving Recipe: Roasted Pumpkin Pie
Today I have a special treat for you. This is one of my personal favorites -- a show-stopping pumpkin pie that also happens to be a lot better for your health than traditional versions...
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