Member-Only Articles
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How Can We Improve the American Diet?
The typical American eating pattern is a hodgepodge of contradictions...
A Very COVID Christmas
February 2022
It's time to get ready for February, and we've got the resources you need!
Type 2 Diabetes and Kids: What You Need to Know
As the rate of childhood obesity increases, the rate of type 2 diabetes is on the rise too...
Not-So-Tipsy Tips to Reduce Alcohol Consumption
Reducing alcohol could have a positive impact on your health, but where do you even begin? Check out these tips!
Looking for Better Cell Function? Choose Diet Over Drugs
Even Moderate Drinking Can Increase the Risk of Dementia
This research study suggests that drinking 4 glasses of wine or 4 pints of beer per week raises the risk of dementia...
Update to the AHA Guidelines: Part Two
The American Heart Association recently released updated diet and lifestyle guidelines to reduce risk of cardiovascular disease, and here are the rest...
Update to the AHA Guidelines: Part One
The American Heart Association recently released updated diet and lifestyle guidelines to reduce risk of cardiovascular disease...
Get Cultured! Adding Yogurt to Your Eating Pattern Lowers Blood Pressure
Dealing with high blood pressure? Adding a little yogurt to your diet may help reduce it, based on a recent study from the University of South Australia...
Grocery Store Take Out Meals: 8 Do's and Don'ts
Micronutrients: Vitamin A
Now that we've learned about the need for micronutrients and what exactly micronutrients are, it's time to take a closer look at our first micronutrient...
Building Blocks of Health: Exercise
We’ve been talking about the various building blocks of a healthful eating pattern, but in addition to a balanced diet, regular movement is vital to health promotion and disease prevention...
Fun Fruit Trivia: Starfruit
Though star fruit are often hard to find out of season, you should be able to get them in most well-stocked grocery stores between October and February...
Atomic Habits
Fish, Vascular Lesions, and Dementia Risk
A recent study found that moderate consumption of fish may help prevent vascular disease that may consequentially lead to dementia...
Tips for Building an Anti-Inflammatory Eating Pattern
New research underscores what we already knew -- an anti-inflammatory eating pattern is great for your health...
Weight Management in Your 70s and Beyond!
I’m 75 years old and lost 25 pounds in a year while eating ice cream, chocolate and wine. But how? Here are the details...
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