Eating salads that contain a variety of types of lettuce is associated with several health benefits, including higher nutrient intake, consuming fewer calories, and slower cognitive decline associated with aging...

If you’re looking to extend your life, the timing and quantity of your meals may be the key... 

Now that you're familiar with everything we covered in Can Active Phase Calorie Restriction Increase Life Span? it's time to explore the science behind it...

It’s fairly well known that family history and poor lifestyle play a role in developing type 2 diabetes, but how significant the combination of both can be is unknown...

Recently one of our readers reached out to ask about meeting “nutritional needs in times of stress.” It turns out that what you eat can have an impact on your mental health, so "lettuce" take a closer look at food and mood and other ways to deal with stress...

Now that we've covered vitamin A, vitamin D, folate, iodine, and iron, it's time to wrap things up with zinc...

How can you get more fiber in your diet with less sugar, salt, and fat? Lisa Andrews, MEd, RD, LD has some answers...

Is it strawberry season where you are?

Did you know that broccoli has only been grown in the US since 1925?

The Vital Nutrients series is back and better than ever! Today we're going to talk about iron...

Let’s review this affordable, accessible vegetable...