Lisa Andrews, MEd, RD, LD 3/3/24 Lisa Andrews, MEd, RD, LD 3/3/24

A vegan diet improves cardiovascular health according to research in identical twins.

Have a heart! Recent research in 22 pairs of identical twins by Stanford Medicine scientists finds that compared to an omnivore diet, a vegan diet improves cardiovascular health in just eight weeks.

Judy Doherty, MPS, PCII 2/11/24 Judy Doherty, MPS, PCII 2/11/24

Nutrition Month (R) 2024

By embracing the "Beyond the Table" theme, you're acknowledging that health is a holistic concept that involves various lifestyle factors. Making informed choices in meal planning, shopping, and exercising contributes to an overall healthier and more balanced lifestyle.

Lisa Andrews, MEd, RD, LD 2/11/24 Lisa Andrews, MEd, RD, LD 2/11/24

Connection between Ultra-Processed Food and Risk of Cancers of the Mouth, Esophagus, and Throat

Having worked at the VA Medical Center for a good chunk of my career, I’ve witnessed some pretty awful conditions, including multiple types of cancer. One of the worst ones I’ve encountered is mouth and throat cancer.

Judy Doherty, MPS, PCII 2/11/24 Judy Doherty, MPS, PCII 2/11/24

Healthy Aging Tips

Staying healthy as you age involves adopting a combination of physical, mental, and lifestyle habits. Here are some important habits to consider for maintaining health in older age.

Lisa Andrews, MEd, RD, LD 2/11/24 Lisa Andrews, MEd, RD, LD 2/11/24

Lipids and Dementia- A Complicated Situation

Many of us (myself, included) would prefer to keep our wits about us and avoid the development of dementia at all costs. Some behaviors include not smoking, staying social, and keeping blood lipids in check. But which lipids are we talking about?

Lisa Andrews, MEd, RD, LD 2/11/24 Lisa Andrews, MEd, RD, LD 2/11/24

Reduced Salt Equals Reduced Blood Pressure

Reducing blood pressure is one of the top ways to reduce the risk of future heart attack and stroke. New research from Northwestern Medicine, Vanderbilt University Medical Center and the University of Alabama at Birmingham finds that reducing salt intake can drop blood pressure even among those taking medication for hypertension.

Judy Doherty, MPS, PCII 1/10/24 Judy Doherty, MPS, PCII 1/10/24

Curcumin For Dinner?

Turmeric has a warm, slightly bitter taste with a peppery and earthy undertone. Its flavor profile is robust and aromatic, imparting a distinct golden-yellow color to dishes. The bitterness is subtle and often balanced by warmth and a mild spiciness. Some describe the taste as mildly pungent, reminiscent of mustard or ginger, which is unsurprising given that turmeric is part of the ginger family.