Summer Farmer's Market Cooking Demo

Our subscriber writes that she is making a food/cooking demonstration for a farmer's market. The good news is that she has plenty of beautiful fruits and vegetables.

The challenge is that they only gave her a hot plate and an electric skillet."GREAT!" We tell her - an electric skillet is easy to use, and it makes everyone feel like they can go home and cook just like you because almost everyone has a skillet and knows how to use it.

Here are our suggestions:

Warm salsa -Summer's bounty of fresh peppers, tomatoes, onions, herbs, and fruits lend themselves well to a warm salsa.

If I were going to make a warm salsa in the skillet, I would chop tomatoes (or use cherry tomatoes just as they are), peppers, green onions, cilantro, and peaches/apricots. I would saute garlic and onions, then gently add the other chopped veggies - add cilantro and lime at the end. Remove from the heat quickly. Serve with fresh baguette slices or crackers and enjoy - this could go great with whole grain pita triangles, chips, veggies, fish, chicken, or even fresh salsa or rice - the sky is the limit.

Skillet cobbler -If you have berries and plums, you can make a skillet cobbler. I would cut the plums in quarters and bring them to a simmer with sugar and a bit of water plus cinnamon. Then when it is soft, add the berries and stir and serve. There are a few Farmer's Market handouts here.

And here is the link to a recipe for lower-calorie cheesecake and sorbet cake and a chart on the calories of these items compared to regular frosted cakes. 

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Judy Doherty, MPS, PCII

Judy Doherty, MPS, PCII discovered her love of cooking at her grandmother's side, stirring raisin oatmeal on a Saturday morning. By 15 she had her first food service job. At 18 she was accepted to the Culinary Institute of America, where she graduated second in her class, then went on to the Fachschule Richemont in Switzerland to study pastry arts and baking. A decade with Hyatt Hotels followed before she founded Food and Health Communications with a single conviction: food that is good for you should taste extraordinary.

Judy holds a Master of Professional Studies in Food Business from the Culinary Institute of America, a Bachelor of Science in Culinary Arts from Johnson and Wales University (Summa Cum Laude), two art certificates from UC Berkeley Extension, and the CIA's Pro Chef II certification. She has earned the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year award.

Today she develops every recipe on this site, shoots and styles food through her food photography and motion studio, and publishes nutrition education materials for dietitians, schools, extension offices, and health professionals through nutritioneducationstore.com. She uses the latest nutritional science and Dietary Guidelines to drive her creativity — whether that means a new twist on fajitas or Italian brownies made with toasted nuts and cooked honey. Her mission has never changed: help everyone make food that tastes as good as it is for them.

https://nutritioneducationstore.com
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15 Tips for Smoother Cooking Demos

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Cooking Demonstration Idea for June